Living in the world with our unique brains is hard because it wasn’t built for folks like us, leading to depression, anxiety and addictive behaviors. I get it. Take my hand and we’ll dive deep into figuring out how to live your best life.
Living in the world with our unique brains is hard because it wasn’t built for folks like us, leading to depression, anxiety and addictive behaviors. I get it. Take my hand and we’ll dive deep into figuring out how to live your best life.
We are creative, make connections others don’t and we see the big picture. We exhaust ourselves and have trouble turning off our brains. We have been called unmotivated, lazy or not living up to our potential. We are impulsive but also adventurous.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.
identify, challenge, & reframe your anxiety or self-defeating thoughts. We will work to help you process & let go of themes keeping you stuck. We will explore skills so you can regulate emotions, cope with stress, relax, & communicate assertively.
identify, challenge, & reframe your anxiety or self-defeating thoughts. We will work to help you process & let go of themes keeping you stuck. We will explore skills so you can regulate emotions, cope with stress, relax, & communicate assertively.
You will benefit from Cognitive Behavioral Therapy (CBT), Mindfulness practices, or an EMDR approach. We will collaborate and tailor the best treatment plan to meet your individual needs.
start to make meaningful changes, beginning the journey towards recovery and a stronger sense of self-efficacy.
start to make meaningful changes, beginning the journey towards recovery and a stronger sense of self-efficacy.
I believe in a respectful, direct, and collaborative relationship that aims to help my clients function at their highest level and potential.
Together, we will work on your identified goals. You will develop confidence in your ability to independently manage the peaks and valleys of your life. As time goes on, you will learn tools and skills and will become more confident with yourself.
Together, we will work on your identified goals. You will develop confidence in your ability to independently manage the peaks and valleys of your life. As time goes on, you will learn tools and skills and will become more confident with yourself.
We will explore techniques to meet your specific situation, which can include EMDR. You will learn skills that will equip you to handle difficulties either from the past, present or future. Our work together will be a building block for you.