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Find Solutions Focused Therapy Therapists & Counselors in Burlington, VT.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Burlington, the suburbs of Burlington, other nearby places such as Schenectady, Albany, or anywhere else in Vermont, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Burlington, VT Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (21 total therapists)
Showing 1 - 5 (21 total therapists)
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Picture of Dr. Grisel Lopez-Escobar, PhD, LMHC, NCC, mental health therapist in Colorado, Florida, South Carolina, Texas, Utah, Vermont
Dr. Grisel Lopez-Escobar, PhD, LMHC, NCC
Together, we will:

I place a great deal of importance on the therapeutic alliance, which is just a fancy name for the relationship between the two of us. Tons and tons of research show great alliances make for great therapeutic results.


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Picture of Dr. Grisel Lopez-Escobar, PhD, LMHC, NCC, mental health therapist in Colorado, Florida, South Carolina, Texas, Utah, Vermont
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I place a great deal of importance on the therapeutic alliance, which is just a fancy name for the relationship between the two of us. Tons and tons of research show great alliances make for great therapeutic results.

Something to know about my approach is:

Right off the bat, my number one priority will be making you comfortable. Therapy works best when you feel at ease, and your brain gets that you're in a safe place to explore what's been doing on and what you would like to create in your life.

FOCUS AREAS:
  • Academic Issues
  • Anxiety in Relationships
  • Cultural Issues
  • Depression
  • Generalized Anxiety Disorder
  • Identity
  • Relationship Distress
  • Test/Performance Anxiety
Read more about me
Dr. Grisel Lopez-Escobar, PhD, LMHC, NCC remote and phone therapy in Colorado, Florida, South Carolina, Texas, Utah, Vermont
Picture of Holly Ringler, mental health therapist in Florida, Idaho, Iowa, Minnesota, Montana, Rhode Island, South Carolina, South Dakota, Utah, Vermont, Washington, Wisconsin, Wyoming
Holly Ringler
Together, we will:

embark on a journey of self-discovery, healing, and personal growth.


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Are We a Match?

Take Our Survey
Picture of Holly Ringler, mental health therapist in Florida, Idaho, Iowa, Minnesota, Montana, Rhode Island, South Carolina, South Dakota, Utah, Vermont, Washington, Wisconsin, Wyoming
View Profile

Are We a Match?

Take Our Survey
Together, we will:

embark on a journey of self-discovery, healing, and personal growth.

Something to know about my approach is:

that I prioritize a client-centered and collaborative method. I believe in tailoring therapy to the unique needs and goals of each individual.

FOCUS AREAS:
  • Adult Children of Narcissistic Parents
  • Aging Parents
  • Antisocial Personality Disorder
  • Anxiety in Relationships
  • Career Counseling
  • Caregivers
  • Codependency
  • Coping Skills
  • Divorce and Separation
  • Friendships
  • Generalized Anxiety Disorder
  • Job Stress
  • Loving Someone with Addiction
  • Major Depressive Disorder
  • Mood Disorders
  • Narcissism
  • Narcissistic Abuse
  • New Parent
  • Personality Disorders
  • Postpartum Depression
  • Reparenting Yourself
  • Self-Acceptance
  • Self-Compassion
  • Self-Worth
  • Stress
  • Work Stress
Read more about me
Holly Ringler remote and phone therapy in Florida, Idaho, Iowa, Minnesota, Montana, Rhode Island, South Carolina, South Dakota, Utah, Vermont, Washington, Wisconsin, Wyoming
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Picture of Jessica VerBout, mental health therapist in Minnesota, Vermont, Washington
Jessica VerBout
Together, we will:

Work together to understand the root causes of those things you're struggling with, to then understand how you are able to think about/do things differently to bring more peace, satisfaction, and relief to your life.


View Profile

Are We a Match?

Take Our Survey
Picture of Jessica VerBout, mental health therapist in Minnesota, Vermont, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work together to understand the root causes of those things you're struggling with, to then understand how you are able to think about/do things differently to bring more peace, satisfaction, and relief to your life.

Something to know about my approach is:

I come from a strength-focused, client-led, sex-positive, and relational approach to my work. All of my clients are unique in what is bringing them in and I create a safe space for each person to explore and discover themselves and solutions.

FOCUS AREAS:
  • Anxiety
  • Asexuality
  • Bisexuality
  • Commercial Sexual Exploitation of Children (CSEC)
  • Compulsive Sexuality/Hypersexuality
  • Generalized Anxiety Disorder
  • Rape and Sexual Assault
  • Sex Addiction
  • Sex Anxiety
  • Sex Offenders
  • Sex Therapy
  • Sex Trafficking
  • Sexual Health
  • Sexual Issues
  • Sexuality
  • Sexual Orientation
  • Sexual Self-Esteem
  • Sexual Trauma
Read more about me
Jessica VerBout remote and phone therapy in Minnesota, Vermont, Washington
Picture of Amy Wong, mental health therapist in Connecticut, Delaware, South Carolina, Texas, Vermont
Amy Wong
Together, we will:

Explore a deeper understanding of the problem and how the problem came to be, including contributions and problem resolution.


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Are We a Match?

Take Our Survey
Picture of Amy Wong, mental health therapist in Connecticut, Delaware, South Carolina, Texas, Vermont
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore a deeper understanding of the problem and how the problem came to be, including contributions and problem resolution.

Something to know about my approach is:

I am very laid-back and easy to talk to, yet direct in my approach. I will tell you exactly what I see. I welcome feedback as we explore together.

FOCUS AREAS:
  • Affairs and Cheating
  • Anxiety
  • Breakups
  • Conscious Uncoupling
  • Couples
  • Couples Sex Therapy
  • Depression
  • Divorce and Separation
  • Life Transitions
  • Marriage
  • Parenting
  • Postpartum
  • Postpartum Mood Disorders
  • Premarital Counseling
  • Relationships
  • Self-Esteem
  • Sex Anxiety
  • Sex Therapy
  • Sexual Issues
  • Sexuality
  • Work-Life Balance
Read more about me
Amy Wong remote and phone therapy in Connecticut, Delaware, South Carolina, Texas, Vermont
Picture of Janine Purvis, mental health therapist in Arkansas, Florida, Indiana, Kentucky, Vermont
Janine Purvis
Together, we will:

identify, challenge, & reframe your anxiety or self-defeating thoughts. We will work to help you process & let go of themes keeping you stuck. We will explore skills so you can regulate emotions, cope with stress, relax, & communicate assertively.


View Profile

Are We a Match?

Take Our Survey
Picture of Janine Purvis, mental health therapist in Arkansas, Florida, Indiana, Kentucky, Vermont
View Profile

Are We a Match?

Take Our Survey
Together, we will:

identify, challenge, & reframe your anxiety or self-defeating thoughts. We will work to help you process & let go of themes keeping you stuck. We will explore skills so you can regulate emotions, cope with stress, relax, & communicate assertively.

Something to know about my approach is:

You will benefit from Cognitive Behavioral Therapy (CBT), Mindfulness practices, or an EMDR approach. We will collaborate and tailor the best treatment plan to meet your individual needs.

FOCUS AREAS:
  • Addictions
  • Anger
  • Anxiety
  • Betting and Gambling
  • Depression
  • Grief
  • Loving Someone with Addiction
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
  • Work Stress
Read more about me
Janine Purvis remote and phone therapy in Arkansas, Florida, Indiana, Kentucky, Vermont