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Find Yoga Therapy Therapists & Counselors in Burlington, VT.

 

Yoga has a wide range of physical and emotional benefits, from increased flexibility to improved mental clarity. Yoga therapy, on the other hand, is a bit different from the yoga that you may be familiar with. It is a combination of yoga and psychology.

Yoga therapists not only seek to heal your physical body and help you obtain balance, but they also work to improve your unique mental and emotional concerns to help you feel better.

Yoga therapy utilizes a variety of techniques to heal the whole person, including:

  • Psychological counseling
  • Tak therapy
  • Body stretching and movement
  • Meditation
  • Breathwork.

This is not an exhaustive list. Your yoga therapist may use other techniques to promote healing.

Whether you are located in downtown Burlington, the suburbs of Burlington, other nearby places such as Schenectady, Albany, or anywhere else in Vermont, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Yoga Therapy Benefits

Yoga’s mental health benefits are numerous, including:

  • Better sleep and reduced insomnia.
  • Reduced stress, anxiety, and symptoms of depression.
  • Increased awareness of your own mental well-being.
  • Improved self-confidence.
  • New mindfulness skills.

Getting yoga therapy from a licensed therapist or counselor amplifies its mental and emotional benefits. If you are interested in yoga therapy, licensed therapist Amanda Vargo writes about how yoga can help manage anxiety.

Start Yoga Therapy Today!

If you want to improve your mental and emotional health, yoga therapy may be the answer. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing yoga experts below or by using our free therapist matching tool.

Burlington, VT Yoga Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in yoga therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Picture of Veronica Yazigi, mental health therapist in Florida, Texas, Vermont
Veronica Yazigi
Together, we will:

Identify the reasons behind your sleepless nights and take action to drive insomnia out of your bedroom. We will target the behaviors, thoughts, and emotions perpetuating your insomnia and process any trauma related to sleep.


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Picture of Veronica Yazigi, mental health therapist in Florida, Texas, Vermont
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Together, we will:

Identify the reasons behind your sleepless nights and take action to drive insomnia out of your bedroom. We will target the behaviors, thoughts, and emotions perpetuating your insomnia and process any trauma related to sleep.

Something to know about my approach is:

I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I), a short-term, evidence-based treatment that targets behaviors and thoughts that prevent good sleep. EMDR may be added if unresolved issues or a traumatic experience are underlying.

FOCUS AREAS:
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Insomnia and Sleep Problems
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Veronica Yazigi remote and phone therapy in Florida, Texas, Vermont
Picture of Dr. Brittney Jones, mental health therapist in Florida, Illinois, Indiana, Vermont, Wisconsin
Dr. Brittney Jones
Together, we will:

Get to the root of your concerns. Instead of managing symptoms, we’ll be digging deep and healing from within. Together, we'll do the work to help you truly heal!


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Picture of Dr. Brittney Jones, mental health therapist in Florida, Illinois, Indiana, Vermont, Wisconsin
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Together, we will:

Get to the root of your concerns. Instead of managing symptoms, we’ll be digging deep and healing from within. Together, we'll do the work to help you truly heal!

Something to know about my approach is:

You'll be truly heard in sessions. I'll be active and not just nodding/listening. Like my clients, you'll find me as being warm, knowledgeable, thorough, and open.

FOCUS AREAS:
  • ADHD Testing
  • Adult ADHD
  • Anxiety
  • Assessments
  • Burnout
  • Complex PTSD (C-PTSD)
  • Generalized Anxiety Disorder
  • Perfectionism
  • PTSD from Abuse
  • Social Anxiety
  • Test/Performance Anxiety
  • Trauma
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Dr. Brittney Jones remote and phone therapy in Florida, Illinois, Indiana, Vermont, Wisconsin
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Picture of Jen Siladi, mental health therapist in California, Delaware, Florida, Vermont
Jen Siladi
Together, we will:

Identify the thing you're really feeling underneath the surface reaction, how your unmet childhood needs manifest in your present day life and key relationships. Heal the wounded parts and replace the strategies that no longer serve you.


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Picture of Jen Siladi, mental health therapist in California, Delaware, Florida, Vermont
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Take Our Survey
Together, we will:

Identify the thing you're really feeling underneath the surface reaction, how your unmet childhood needs manifest in your present day life and key relationships. Heal the wounded parts and replace the strategies that no longer serve you.

Something to know about my approach is:

It's like an experience elevator. We start with the relationship context of your thoughts, then explore feelings connected to those thoughts, physical sensations you notice, the more vulnerable emotions and we finally get to the unmet needs.

FOCUS AREAS:
  • Adult ADHD
  • Couples
  • Entrepreneurs
  • Family of Origin
  • Generalized Anxiety Disorder
  • Loneliness
  • Premarital Counseling
  • Relationship Distress
  • Stress
  • Working Professionals
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Jen Siladi remote and phone therapy in California, Delaware, Florida, Vermont
Picture of Kim Zimmerman, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
Kim Zimmerman
Together, we will:

work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.


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Picture of Kim Zimmerman, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.

Something to know about my approach is:

My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!

FOCUS AREAS:
  • Anxiety
  • Attachment Styles
  • Career Counseling
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Confidence
  • Depression
  • Existential Issues
  • Families
  • Grief
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Life Transitions
  • Loneliness
  • Mindfulness
  • Motherhood
  • Relationship Distress
  • Self-Esteem
  • Trauma
  • Women’s Health
  • Working Professionals
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Kim Zimmerman remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nort...
Picture of Jason Luna, mental health therapist in Michigan, Vermont
Jason Luna
Together, we will:

We will prioritize your well-being and provide a compassionate space where your mental health is the focal point.


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Picture of Jason Luna, mental health therapist in Michigan, Vermont
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will prioritize your well-being and provide a compassionate space where your mental health is the focal point.

Something to know about my approach is:

I will listen attentively, support you without judgment, and collaborate with you to develop a tailored treatment plan that addresses your unique needs.

FOCUS AREAS:
  • Depression
  • Functional Anxiety
  • Religious Trauma
  • Secondary Trauma
  • Trauma
Read more about me
Jason Luna remote and phone therapy in Michigan, Vermont