Utilize evidence-based practices to help you gain insight, develop coping skills, and foster resilience. Together, we'll work towards achieving your goals and empowering you to lead a more fulfilling and meaningful life.
Utilize evidence-based practices to help you gain insight, develop coping skills, and foster resilience. Together, we'll work towards achieving your goals and empowering you to lead a more fulfilling and meaningful life.
My approach to therapy is collaborative, client-centered, and strengths-based. I believe in creating a safe and non-judgmental space where clients can explore their thoughts, feelings, and experiences openly.
Define the goals that brought you to therapy. At the end of each session, we make a list of what the week will look like working towards your goal.
Define the goals that brought you to therapy. At the end of each session, we make a list of what the week will look like working towards your goal.
I practice Problem Solving, CBT, Internal Family Systems, complementary alternative medicine, harm reduction and integration for support psychedelics. I will introduce what is key features in these paradigms until we find what resonates with you.
Together, we will work to address issues such as depression, anxiety, ADHD, self-esteem, trauma, oppression, LGBTQIA+ issues, and self-harm. We will work together for you to discover your power, and to accept all the parts of yourself. Let's thrive!
Together, we will work to address issues such as depression, anxiety, ADHD, self-esteem, trauma, oppression, LGBTQIA+ issues, and self-harm. We will work together for you to discover your power, and to accept all the parts of yourself. Let's thrive!
I operate from a strengths based, person centered approach. I allow my clients to discover their power, and to be actively involved in their treatment. You're the star of your life movie, allow me to support you in making this movie great.
Together we will discover new heights that you can reach in obtaining the highest level of satisfaction with life. You will have a cheerleader and supporter. You will reach a level of wholeness that gives you the strength to excel in life.
Together we will discover new heights that you can reach in obtaining the highest level of satisfaction with life. You will have a cheerleader and supporter. You will reach a level of wholeness that gives you the strength to excel in life.
I use research based methodologies to educate a client but I will use humor to uplift and diffuse emotions that might be too hard to experience. I believe in assisting the person to self-manage themselves but feel comforted in seeking support.
Heal trauma wounds from your past, helping you to feel connected with who you are. We will identify the boundaries needed to protect your peace of mind, and we will build your confidence to enforce these boundaries without shame or guilt.
Heal trauma wounds from your past, helping you to feel connected with who you are. We will identify the boundaries needed to protect your peace of mind, and we will build your confidence to enforce these boundaries without shame or guilt.
About walking alongside my client's as a partner in thought. My goal is to take you deep to explore emotional chaos, anxiety, and self-doubt, and to help you emerge with clarity, confidence, and strength.