With my professional assistance I will help process and navigate any challenges someone is facing to ride the storm out safer and healthier.
With my professional assistance I will help process and navigate any challenges someone is facing to ride the storm out safer and healthier.
I like to use Evidence based interventions such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy. My goal is to provide a safe space where people can verbalize their concerns and navigate through these challenges.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.
Building a genuine therapeutic alliance with mutual trust and respect in the client-therapist relationship. The client feeling supportive with actively participation and collaboration in the treatment process.
Building a genuine therapeutic alliance with mutual trust and respect in the client-therapist relationship. The client feeling supportive with actively participation and collaboration in the treatment process.
I maintain a non-judgmental environment and the belief we are equal. My approach is based on the client’s overseeing their own counseling experiences and journey to gain coping skills to manage their emotional stability for a healthy lifestyle.
Walk together in partnership with each person being teacher/learner.
Walk together in partnership with each person being teacher/learner.
I draw upon a variety of modalities depending on the context
Work collaboratively in the areas where you feel immobilized or burdened, uncover unnoticed behavioral patterns, and discover fresh approaches to your challenges, boosting your self-assurance and confidence.
Work collaboratively in the areas where you feel immobilized or burdened, uncover unnoticed behavioral patterns, and discover fresh approaches to your challenges, boosting your self-assurance and confidence.
Our initial meetings focus on creating a comprehensive plan to meet your goals. I guide you in altering your thought patterns to diminish the influence of fears, enabling you to enhance your connections with others and increase your meaning in life.