Walk together in partnership with each person being teacher/learner.
Walk together in partnership with each person being teacher/learner.
I draw upon a variety of modalities depending on the context
I advance the “growth” and “mindfulness” perspectives as I believe life is an ongoing process. I employ an individualized holistic approach to therapy by utilizing a variety of treatment modalities.
I advance the “growth” and “mindfulness” perspectives as I believe life is an ongoing process. I employ an individualized holistic approach to therapy by utilizing a variety of treatment modalities.
You can expect to get practical skills and tools to resolve your concerns as we engage in a collaborative therapeutic partnership to address your specific needs, challenges, and goals.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!
In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.
In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.
I like to take an active, collaborative approach. We will work together to re-connect you to your strengths and find patterns and associations that may be causing you to feel stuck and preventing you from thriving.
With a background in teaching, biochemistry, and mental health treatment, as well as personal life experiences, I am here to help you discuss areas that are stressing you and utilize tools that will help you grow.
With a background in teaching, biochemistry, and mental health treatment, as well as personal life experiences, I am here to help you discuss areas that are stressing you and utilize tools that will help you grow.
I take the time to get to know my clients and tailor my approach to their individual needs, am trained to provide evidence-based treatments, am here to help you find the support you need to live your best life.