Identify distressing emotions, thoughts and behaviors and explore their origins. We will determine which patterns are helpful and decrease those that are no longer serving you. We will identify personal values and shift to pursue a fulfilling life.
Identify distressing emotions, thoughts and behaviors and explore their origins. We will determine which patterns are helpful and decrease those that are no longer serving you. We will identify personal values and shift to pursue a fulfilling life.
I use a combination of Acceptance and Commitment Therapy (ACT) and Emotionally Focused Individual Therapy (EFIT). I focus on my clients' unique emotional experiences to understand them more deeply and help them better understand themselves.
Together, we will work towards positive change and healing and wholeness.
Together, we will work towards positive change and healing and wholeness.
I am trained in Cognitive Behavioral Therapy, an approach that changes our thoughts to influence our emotions and behaviors. Also, I am a faith-based counselor to help establish my clients' true identity.
We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies. You will feel validated in your concerns and empowered to resolve them.
We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies. You will feel validated in your concerns and empowered to resolve them.
I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you and find a path forward to the life you envisioned.