Together, we'll unravel patterns, challenge limiting beliefs, and nurture different aspects of yourself for growth and healing. You'll gain the confidence to pursue your desires and make decisions from a place of clarity and alignment.
Together, we'll unravel patterns, challenge limiting beliefs, and nurture different aspects of yourself for growth and healing. You'll gain the confidence to pursue your desires and make decisions from a place of clarity and alignment.
I primarily call upon psychodynamic theory, CBT, and parts work to create a tailored approach. With an active questioning style enriched by supportive coaching, I aim to empower you in deepening your relationship with yourself.
Together, we’ll work towards uncovering your strengths, cultivating resilience, and fostering positive change. Our sessions will be a safe place where you can explore your thoughts, feelings, and experiences without judgment.
Together, we’ll work towards uncovering your strengths, cultivating resilience, and fostering positive change. Our sessions will be a safe place where you can explore your thoughts, feelings, and experiences without judgment.
I deeply value collaboration and transparency. I believe that therapy is most effective when clients and therapists work together as equal partners in the healing process.
Together we can process and navigate any challenges you are facing to ride the storm out safer and healthier.
Together we can process and navigate any challenges you are facing to ride the storm out safer and healthier.
I utilize evidence-based interventions such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy. My goal is to provide a safe space where people can verbalize their concerns and navigate through these challenges.
Learn to develop skills which help create the life you want to live.
Learn to develop skills which help create the life you want to live.
I approach each person from a strength-based perspective. My goal is to guide each individual or couple in discovering their innate talents and gifts to help them lead their best lives.
Tackle what makes you feel shame, unworthy, and like the perpetual emotional caregiver in your relationships. We will transform your story, building skills to give you the confidence, self-love, and compassion you have been longing for.
Tackle what makes you feel shame, unworthy, and like the perpetual emotional caregiver in your relationships. We will transform your story, building skills to give you the confidence, self-love, and compassion you have been longing for.
I welcome every part of you, exactly as you are. Therapy with me isn't another place where you have to be "on." I care about how your past impacts your present, and make space for the messy, scary parts that have felt hard to unravel before.