I aim to collaborate with my clients to help them achieve their goals and maintain overall wellness. I believe that people are not determined by any specific condition or diagnosis and that everyone is unique and holds their own special qualities.
I aim to collaborate with my clients to help them achieve their goals and maintain overall wellness. I believe that people are not determined by any specific condition or diagnosis and that everyone is unique and holds their own special qualities.
My professional experience includes training as an emotionally-focused therapist for couples, and providing individual therapy at an LGBTQ-plus community counseling center, working with young adults.
Together we can process and navigate any challenges you are facing to ride the storm out safer and healthier.
Together we can process and navigate any challenges you are facing to ride the storm out safer and healthier.
I utilize evidence-based interventions such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy. My goal is to provide a safe space where people can verbalize their concerns and navigate through these challenges.
In our therapeutic journey together, we will embark on a collaborative and empowering process aimed at fostering healing, growth, and resilience. We will work together to understand how parts of you can come together to create self-healing and joy!
In our therapeutic journey together, we will embark on a collaborative and empowering process aimed at fostering healing, growth, and resilience. We will work together to understand how parts of you can come together to create self-healing and joy!
Clients often find that my integration of Internal Family Systems, strength-based, and solution-oriented techniques creates a dynamic and engaging therapeutic experience, centered around prioritizing our therapeutic connection.
help you reach your goals no matter how big they feel.
help you reach your goals no matter how big they feel.
that I use IFS, narrative therapy, and expressive arts therapy to do a trauma informed approach to therapy to help address trauma gently.
weave the transformative threads of creativity, expressive arts or play into your healing process, forging a path towards authenticity and joy. Prioritize your well-being and invest in a therapeutic relationship that fosters growth and empowerment.
weave the transformative threads of creativity, expressive arts or play into your healing process, forging a path towards authenticity and joy. Prioritize your well-being and invest in a therapeutic relationship that fosters growth and empowerment.
As a proud member of the queer community, I celebrate diversity and honor each individual's unique journey. Specializing in IFS-informed Attachment Focused EMDR, I'm here to guide you through the shadows of pain and empower you to transcend survival.