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My approach to therapy: I generally use a cognitive behavioral therapy (CBT) approach with most clients. Together, we will craft a personalized approach using proven methods to help you create a healthier you.
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My approach to therapy: Our work will help you to better understand your mind and body, using research backed cognitive behavioral therapy. This knowledge will empower you to explore areas causing stress and create the change you want to see.
Accepting Clients
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My approach to therapy: I work in-depth with clients to explore the origins of wounds, addressing both emotional and practical needs. My approach explores childhood, identity, family dynamics, cultural influence, loss, to heal deep wounds and empower authentic living.
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My approach to therapy: My approach is eclectic. We will have a conversation together about what is troubling you and I will respond with what I think will help you understand yourself and move forward free of the obstacles that brought you into therapy.
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My approach to therapy: I believe in a holistic, client-centered approach to therapy. My aim is to empower you with tools and strategies to improve the quality of your life.
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My approach to therapy: My top priorities are respecting you and your goals, creating an experience that you want to be a part of, and earning, not expecting, your trust. Your needs, experiences, and wisdom are valued here, and I am excited to be alongside you as you grow.
Accepting Clients
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My approach to therapy: My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!
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My approach to therapy: I provide a comfortable & collaborative environment where you can take risks & explore different ways of thinking, feeling & being. I aim to help you understand your difficulties, learn to cope, and to ultimately live an authentic & fulfilling life.
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My approach to therapy: I may utilize somatic interventions like EMDR in conjunction with talk therapy. We focus on the whole person in session which can include mental, physical, spiritual, social and financial health. I have an interest in holistic and community healing.
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My approach to therapy: that I blend styles and treatment modalities. Our sessions will likely combine "going with the flow" of what you would like to talk about, with how to acquire additional tools and perspectives to help you achieve your goals.
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