Navigate your challenges within a safe, trusting environment.
Navigate your challenges within a safe, trusting environment.
I use a strengths based, relational approach to treatment with the belief that secure attachment and authentic human connection are the core of healing, and that a strong, trusting therapeutic alliance will empower individuals to lead healthy lives.
cultivate a deeper understanding of yourself and your relationships, fostering growth and resilience along the way. Through compassionate exploration and gentle challenge, we'll work to overcome obstacles and embrace opportunities for healing.
cultivate a deeper understanding of yourself and your relationships, fostering growth and resilience along the way. Through compassionate exploration and gentle challenge, we'll work to overcome obstacles and embrace opportunities for healing.
I deeply value collaboration and transparency. I believe that therapy is most effective when clients and therapists work together as equal partners in the healing process.
Together we will create a treatment plan with individualized goals that you are ready for. We will use SMART (specific, measurable, achievable, reasonable, timed) goals to set you up for success within the time frame we will be working together.
Together we will create a treatment plan with individualized goals that you are ready for. We will use SMART (specific, measurable, achievable, reasonable, timed) goals to set you up for success within the time frame we will be working together.
I believe that you are the expert on you. I am here to support you in exploring your past, present, and future. I encourage you to identify your needs and develop your boundaries. I will teach you healthy coping skills to utilize outside of sessions.
Learn to develop skills which help create the life you want to live.
Learn to develop skills which help create the life you want to live.
I approach each person from a strength-based perspective. My goal is to guide each individual or couple in discovering their innate talents and gifts to help them lead their best lives.
My approach is to empower individuals by identifying their own valuable skills that will aid them in overcoming life’s everyday challenges. I promise to support my clients in discovering their full potential and leading a life worth living.
My approach is to empower individuals by identifying their own valuable skills that will aid them in overcoming life’s everyday challenges. I promise to support my clients in discovering their full potential and leading a life worth living.
I use evidenced based methods to help clients find solutions to problems, get in touch with their feelings and make positive changes that will reduce stress.