build on your strengths and uncover new treasures within yourself to help you build a more fulfilling life and navigate challenges with confidence and grace. Here you can examine, express and embrace who you really are.
build on your strengths and uncover new treasures within yourself to help you build a more fulfilling life and navigate challenges with confidence and grace. Here you can examine, express and embrace who you really are.
I believe in straightforward therapy for long-lasting results. We can do more than minimize symptoms. The goal is to help you feel better, function better, and flourish in your life and relationships.
Explore what you want to change about your life, what you’ve tried, what you value, and when you are at your best—all to determine a tailored approach to treatment. We'll also discuss how your environment and identities may impact your distress.
Explore what you want to change about your life, what you’ve tried, what you value, and when you are at your best—all to determine a tailored approach to treatment. We'll also discuss how your environment and identities may impact your distress.
I'm trained in many evidence-based therapeutic approaches to help you based on your needs. I aim to help you gain skills to relieve symptoms and develop insight into unhelpful patterns, so you can live a more fulfilling and peaceful life.
We will work together on healing your relationship to past childhood traumatic life experiences, focusing on how they impact your life in the present. We will explore how your family-of-origin emotionally wounded you and how to heal from the past.
We will work together on healing your relationship to past childhood traumatic life experiences, focusing on how they impact your life in the present. We will explore how your family-of-origin emotionally wounded you and how to heal from the past.
I develop a good therapeutic relationship with my clients as we explore their past difficult life experiences of abuse and/or neglect that still affect them in the present. I use, Somatic Experiencing, NARM, and dream work to help heal trauma.
Blend philosophical insights with practical strategies, helping you develop and live by your values authentically. I'm deeply committed to helping you embrace your unique strengths and find peace in your life choices. I help you walk in alignment.
Blend philosophical insights with practical strategies, helping you develop and live by your values authentically. I'm deeply committed to helping you embrace your unique strengths and find peace in your life choices. I help you walk in alignment.
I utilize an integrative approach to therapy, blending traditional psychotherapy with holistic methods — a mind, body, and spirit approach. This method empowers clients to explore and align their life choices, values, and strengths for growth.
Taking a close look at your life, we will more clearly see and understand the links between your inner experiences, how you relate to others, your identities, the culture(s) you live in, and how all of these tie into the present, past, and future.
Taking a close look at your life, we will more clearly see and understand the links between your inner experiences, how you relate to others, your identities, the culture(s) you live in, and how all of these tie into the present, past, and future.
In a quiet, consistent, and affirming setting, I will invite you to speak as freely and as honestly as you can. I will listen carefully and deeply to you so that you might better hear yourself in new, sometimes surprising ways.