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My approach to therapy: I generally use a cognitive behavioral therapy (CBT) approach with most clients. Together, we will craft a personalized approach using proven methods to help you create a healthier you.
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My approach to therapy: I've been characterized as a compassionate straight shooter and my clients will tell you that while I am able to sit with them through the challenging times my practice also includes laughter and poetry.
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My approach to therapy: Our therapists are action-based and can help support you, your family, or your teen/tween to get unstuck, gain insights, build more self-awareness, and work toward a positive future.
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My approach to therapy: I believe in a holistic, client-centered approach to therapy. My aim is to empower you with tools and strategies to improve the quality of your life.
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My approach to therapy: I use person-centered and psychodynamic interventions tailored to the unique experiences of BIPOC young adults.
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Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.

My approach to therapy: We will explore your past and your history. We will also explore your present circumstances, your strengths and challenges. But we will also talk about your goals, your hopes and your dreams. Therapy is also about your future and where you want to be
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My approach to therapy: I'm supportive and non-judgmental. I like to be straightforward in a way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you from being healthier.
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My approach to therapy: I aim to provide sense of relief where things can finally start making sense and you can give space to feel your feelings instead of fighting them. We go at your own pace and push out of your comfort zone when you are ready.
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My approach to therapy: Therapy invites us to shift our gaze inward-- to listen to the wisdom of our inner voice. Therapy offers this possibility through providing a steady, reliable time for reflecting or simply being in the presence of a professional attuned to you.
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My approach to therapy: I primarily use behavioral and cognitive methods that have clear scientific support for their effectiveness and efficiency. My methods are active, directive, and educative; I aim at solving the problems that the client faces here and now.
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