I want you to know you are not alone, and you can heal from your pain and trauma. My goal is to work collaboratively with clients to work through their unique issues and obstacles to become the best possible version of themselves.
I want you to know you are not alone, and you can heal from your pain and trauma. My goal is to work collaboratively with clients to work through their unique issues and obstacles to become the best possible version of themselves.
My approach to therapy is rooted in empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where my clients feel comfortable exploring their thoughts and feelings.
I provide a safe judgement-free environment, where you are free to be yourself. Together we can work through traumatic experiences, take a journey of self exploration and develop effective coping skills. Everyone deserves to live a life they love!
I provide a safe judgement-free environment, where you are free to be yourself. Together we can work through traumatic experiences, take a journey of self exploration and develop effective coping skills. Everyone deserves to live a life they love!
I am a trauma focused counselor. My Treatment Approach includes: Cognitive/Cognitive-Behavioral, Dialectical Behavior Therapy, EMDR, Family Systems, Narrative, Psychoeducation, Solution-Focused Brief Therapy etc. I provide individualized care.
I offer confidential, convenient telehealth services to adults across the lifespan, supporting individuals in developing self-awareness of how trauma itself is currently impacting their thoughts, feelings and actions.
I offer confidential, convenient telehealth services to adults across the lifespan, supporting individuals in developing self-awareness of how trauma itself is currently impacting their thoughts, feelings and actions.
The methods I use typically include a blend of talk therapy and mindfulness practices that encourage a gentle exploration of issues. I have a background in bodywork and training in Somatic Experiencing (SE) and EMDR.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Our therapeutic relationship supports growth and development! I've spent the past 11 years training therapists and understand benefits of diverse approaches to therapy. My work integrates personal experience, family background, and cultural identity.
focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
My approach is strength-based and focuses on using curiosity to attend to those areas of a client’s current functioning which enhance addressing daily challenges and those which interfere with daily functioning.