Learn about your symptoms to develop a personalized treatment plan to move you toward recovery. I will teach you skills needed to reduce your OCD and anxiety symptoms. We will also monitor your progress to make sure you are seeing the change you want
Learn about your symptoms to develop a personalized treatment plan to move you toward recovery. I will teach you skills needed to reduce your OCD and anxiety symptoms. We will also monitor your progress to make sure you are seeing the change you want
I provide evidence-based treatment including Cognitive Behavioral Therapy, Exposure and Response Prevention, Habit Reversal Training, and Acceptance and Commitment Therapy. I work on teaching you skills needed to address your presenting concerns.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.
Walk together in partnership with each person being teacher/learner.
Walk together in partnership with each person being teacher/learner.
I draw upon a variety of modalities depending on the context
Collaborate in helping you meet your goals. Through combination of psychoeducation, empowerment, and support to helping you maintain a sense of dignity and quality of life.
Collaborate in helping you meet your goals. Through combination of psychoeducation, empowerment, and support to helping you maintain a sense of dignity and quality of life.
I employ a person-centered approach and cognitive-behavioral techniques, mindfulness practices, and other evidence-based approaches to empower clients to develop coping strategies, enhance emotional well-being, and regain control over their lives.
First, we will uncover the how and why. Then, we will work together to build acceptance. Building more reasons to get up in the morning, value, and motivation, will crowd out ineffective behavior and negative and anxious self-talk.
First, we will uncover the how and why. Then, we will work together to build acceptance. Building more reasons to get up in the morning, value, and motivation, will crowd out ineffective behavior and negative and anxious self-talk.
EMDR therapy involves the use of eye movements (or tapping) to stimulate your brain’s natural healing system, helping you to adopt more constructive ways of viewing yourself and the world around you.