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Find Shame Therapists & Counselors in Norfolk, VA.

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Is shame negatively affecting your life? Many people feel shame for all sorts of reasons, but shame is often a weapon used in bullying behaviors to make others feel defenseless, embarrassed, or confused. If you are experiencing these symptoms of shame, then it's a good idea to seek professional assistance from a licensed therapist, who can help you make sense of those feelings and stop them at the source.

Whether you are located in downtown Norfolk, East Ghent, Edgewater, Hunters Square, or even South Norfolk, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Common Signs of Shame

If you’re wondering whether you’re experiencing shame, this section is for you. Shame can bring on a myriad of symptoms, including:

  • Feelings of vulnerability.
  • Feelings of rejection.
  • Feeling small in relation to others.
  • Worrying about failing.
  • Worrying about what others may think about you.

This is not an exhaustive list. Licensed therapist Aaron Mason wrote this article about shame, imperfections, and the difference between guilt and shame.

Don’t Wait: Get Shame Counseling Today!

It’s totally normal to feel shame in the short term, but when these feelings linger or grow over time, they can have detrimental effects on your self-esteem and mental health as a whole. Therapy can help tremendously by helping you discover the source of your shame and how to overcome it. And Mental Health Match can help you find a quality therapist to get started. Start by browsing below or using our free therapist matching tool.

Norfolk, VA Shame Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in shame. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (150 total therapists)
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Picture of Chelsea Gilliam, mental health therapist in Alabama, Alaska, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey,...
Chelsea Gilliam
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She is committed to helping her clients find meaning and purpose in their lives, and she believes that every individual has the potential for growth and transformation.


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Picture of Chelsea Gilliam, mental health therapist in Alabama, Alaska, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey,...
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She is committed to helping her clients find meaning and purpose in their lives, and she believes that every individual has the potential for growth and transformation.

Something to know about my approach is:

Chelsea takes an integrative approach to therapy, seeking to understand the whole person she is working with. Her primary theoretical orientation is interpersonal.

FOCUS AREAS:
  • Chronic Disease
  • Cigarettes and Smoking
  • Generalized Anxiety Disorder
  • Healing From Relationships
  • Major Depressive Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • Weight Management
  • Women’s Health
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Chelsea Gilliam remote and phone therapy in Alabama, Alaska, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
Picture of Margaux Flood, mental health therapist in Virginia
Margaux Flood
Together, we will:

Together, we'll unravel patterns, challenge limiting beliefs, and nurture different aspects of yourself for growth and healing. You'll gain the confidence to pursue your desires and make decisions from a place of clarity and alignment.


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Picture of Margaux Flood, mental health therapist in Virginia
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Are We a Match?

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Together, we will:

Together, we'll unravel patterns, challenge limiting beliefs, and nurture different aspects of yourself for growth and healing. You'll gain the confidence to pursue your desires and make decisions from a place of clarity and alignment.

Something to know about my approach is:

I primarily call upon psychodynamic theory, CBT, and parts work to create a tailored approach. With an active questioning style enriched by supportive coaching, I aim to empower you in deepening your relationship with yourself.

FOCUS AREAS:
  • Confidence
  • Empowering Women
  • Family Conflict
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Life Changes
  • Premarital Counseling
  • Professional Women
  • Relationship Conflict
  • Relationship Distress
  • Self-Compassion
  • Self-Esteem
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Picture of Keesha Parker, mental health therapist in Arkansas, Florida, Texas, Virginia
Keesha Parker
Together, we will:

Uncover your struggles with perfectionism, confidence and codependency. Life experiences teach us everything we know about the world. That voice you hear is your pain talking. Let's get to the root of your struggles with depression and anxiety.


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Picture of Keesha Parker, mental health therapist in Arkansas, Florida, Texas, Virginia
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Together, we will:

Uncover your struggles with perfectionism, confidence and codependency. Life experiences teach us everything we know about the world. That voice you hear is your pain talking. Let's get to the root of your struggles with depression and anxiety.

Something to know about my approach is:

I see those costumes you are wearing with the people in your life. I will empower you to first remove those costumes with me. It's time to show up as yourself every day with everyone. Are you tired of being emotionally constipated?

FOCUS AREAS:
  • Abuse
  • Anxiety Disorders
  • Childhood Abuse or Neglect
  • Confidence
  • Depression
  • Divorce and Separation
  • Emotional Regulation
  • Family Conflict
  • Perfectionism
  • Self-Esteem
  • Stress
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Keesha Parker remote and phone therapy in Arkansas, Florida, Texas, Virginia
Picture of Brooke  Powers, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
Brooke Powers
Together, we will:

Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.


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Picture of Brooke  Powers, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
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Are We a Match?

Take Our Survey
Together, we will:

Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.

Something to know about my approach is:

My approach is ideal for long-term health, preferring to do the deeper work often needed for holistic, lasting change rather than short fixes! I enjoy utilizing humor, and creative approaches to therapy, providing balance and support within our work.

FOCUS AREAS:
  • Anxiety
  • Chronic Dieting
  • Complex PTSD (C-PTSD)
  • Depression
  • Disordered Eating
  • Eating Disorders
  • Faith/Religious Deconstruction
  • Gender Identity
  • Grief
  • LGBTQ+
  • Post Traumatic Stress Disorder (PTSD)
  • Religious Trauma
  • Self-Compassion
  • Sexuality
  • Shame
  • Trauma
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Brooke  Powers remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nor...
Picture of Thomas Wilkin, mental health therapist in Virginia
Thomas Wilkin
Together, we will:

We'll start with talk therapy to find the right treatment modality for you. Our primary objective is to explore, understand, and reshape any distressing emotions, thoughts, and behaviors affecting your well-being.


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Are We a Match?

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Picture of Thomas Wilkin, mental health therapist in Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We'll start with talk therapy to find the right treatment modality for you. Our primary objective is to explore, understand, and reshape any distressing emotions, thoughts, and behaviors affecting your well-being.

Something to know about my approach is:

I work alongside my clients, engaging in a collaborative effort to establish treatment goals that are effective and authentic to you. In order to address your unique needs, I draw upon a range of modalities such as MI, CBT, and EMDR.

FOCUS AREAS:
  • Adult Children of Alcoholics
  • Adult Children of Narcissistic Parents
  • Anxiety Disorders
  • Depression
  • Infertility
  • Parent-Adult Child Relationship
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Substance Use
  • Trauma-Related Disorders
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Thomas Wilkin remote and phone therapy in Virginia