Let’s collaborate as we take control of your life. I pair my skill set with your needs to help increase self-awareness in identifying unhealthy patterns that interfere with living up to your best, whole, authentic, healthy self. Give me a call!
Let’s collaborate as we take control of your life. I pair my skill set with your needs to help increase self-awareness in identifying unhealthy patterns that interfere with living up to your best, whole, authentic, healthy self. Give me a call!
My approach in therapy is eclectic, taking a person centered approach as we collaborate on creating a treatment plan that is tailored specifically for you. I incorporate much personality, humor in sessions, as I believe in establishing a rapport.
Explore the different stages you might be in and work to understand the past and present patterns that have led to you feeling "stuck." We will work together to identify any repetitive thought patterns & learn how to utilize your therapy tools.
Explore the different stages you might be in and work to understand the past and present patterns that have led to you feeling "stuck." We will work together to identify any repetitive thought patterns & learn how to utilize your therapy tools.
I utilize Gestalt Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing in my counseling work, tempered with an appreciation for the healing power of the counseling relationship and the importance of a good client-counselor connection.
We will explore the reasons for which you're in therapy and develop a deep understanding of them all. Then, we'll work together to solve the issues you'd like to solve. Once we're done solving what you'd like to solve, you'll be done!
We will explore the reasons for which you're in therapy and develop a deep understanding of them all. Then, we'll work together to solve the issues you'd like to solve. Once we're done solving what you'd like to solve, you'll be done!
I ground my approach in TEAM-CBT. It's a compassionate, powerful approach of tools and techniques. These tools and techniques will serve you for the rest of your life - not just when you're in therapy with me.
work on areas including life change and transition, mental health issues, healthy relationships including our relationship with self. These areas and more are starting points on our therapeutic journey.
work on areas including life change and transition, mental health issues, healthy relationships including our relationship with self. These areas and more are starting points on our therapeutic journey.
In working with client's I initially take a person centered approach in order hear them and know what has brought them to this place. As we work together and needs are expressed the approach will be changed to address the concern that brought you in
Together we can explore the path forward. Where you're coming from isn't as important as where you're going. There’s a quote that says, ”I am not what has happened to me, I am who I choose to become”.
Together we can explore the path forward. Where you're coming from isn't as important as where you're going. There’s a quote that says, ”I am not what has happened to me, I am who I choose to become”.
I use a Solution-Focused approach, this approach allows us to discover what your desired outcome is in therapy. Your desired outcome is the change you're hoping to accomplish. From there we can explore the available pathways to achieve that change.