Together we will work through what is causing distress so that you have a higher quality of life. This is achieved through mutual trust, open and honest communication, and challenging negative thoughts and core beliefs.
Together we will work through what is causing distress so that you have a higher quality of life. This is achieved through mutual trust, open and honest communication, and challenging negative thoughts and core beliefs.
My approach to therapy is about increased awareness as well as learning about which values are most important for each client. I mostly challenge clients to broaden their views and learn to change or reframe their personal interpretations.
Thoroughly explore and identify your experiences to determine the best direction for your care and growth. Trauma recovery, anxiety, depression, and stress from entrepreneurship or college/graduate school are some topics I address.
Thoroughly explore and identify your experiences to determine the best direction for your care and growth. Trauma recovery, anxiety, depression, and stress from entrepreneurship or college/graduate school are some topics I address.
You have a great deal of power and control over your process. I continuously encourage clients to cater the therapeutic process to their needs, as I will be responsive. We take our time working through tough topics. Progress is priority, not harm.
Themes I specialize in include grief, life transitions, anxiety, people-pleasing, and perfectionism.
Themes I specialize in include grief, life transitions, anxiety, people-pleasing, and perfectionism.
I use an eclectic approach. We might talk about the past to get an understanding of where some patterns came from. I like build skills in clients and apply a strength-based approach. We will talk a lot about what works for you and your goals are.
facilitate your healing journey and offer the most appropriate treatment. Don’t suffer in silence. I will be an active listener and help you identify areas that need to be rebalanced. I don't just listen to your problems. I provide you tools.
facilitate your healing journey and offer the most appropriate treatment. Don’t suffer in silence. I will be an active listener and help you identify areas that need to be rebalanced. I don't just listen to your problems. I provide you tools.
that I provide holistic mental health services to a diverse clientele, seeking culturally responsive care. Christian counseling and spiritual coping strategies to enhance resilience are available. Your family's focus is supported here!
I help you learn self-compassion and coping, and make positive changes in your life. We delve into your story, discover what you value, find meaning and purpose in your life, and explore what is getting in the way of you living the life you want.
I help you learn self-compassion and coping, and make positive changes in your life. We delve into your story, discover what you value, find meaning and purpose in your life, and explore what is getting in the way of you living the life you want.
My goal is to create a safe space in which you feel authentically seen and heard. Your values will inform our sessions as we work to better understand you, the context of your life, and what you need to heal, grow, or change.