Lets begin this mental wellness journey together
Lets begin this mental wellness journey together
I specialize in substance abuse, SA and recovery parenting, domestic violence (IPV), trauma, anxiety, depression, coping skills, behavioral health issues, grief and loss, life coaching, spirituality, self-care and mindfulness.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you can work to explore your concerns and get "unstuck". I can help you find meaning and connection.
Collaborate in mind while gently challenging you to reflect and explore what motivates you to function.
Collaborate in mind while gently challenging you to reflect and explore what motivates you to function.
I utilize a variety of clinical approaches that include EMDR, EFT/Tapping, Somatic Therapies, and mindfulness approaches.
Bring you to the best version of yourself with compassion and positivity for the future.
Bring you to the best version of yourself with compassion and positivity for the future.
My approach to therapy consists of effective modalities such as CPT, PET, and EMDR. I am formally trained to work with all ages, including non-direct play therapy for young children.
Work collaboratively in the areas where you feel immobilized or burdened, uncover unnoticed behavioral patterns, and discover fresh approaches to your challenges, boosting your self-assurance and confidence.
Work collaboratively in the areas where you feel immobilized or burdened, uncover unnoticed behavioral patterns, and discover fresh approaches to your challenges, boosting your self-assurance and confidence.
Our initial meetings focus on creating a comprehensive plan to meet your goals. I guide you in altering your thought patterns to diminish the influence of fears, enabling you to enhance your connections with others and increase your meaning in life.