Find Worry Therapists & Counselors in Virginia Beach, VA.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Virginia Beach, Ashville Park, Bay Colony, Christopher Farms, or even Fairfield, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Virginia Beach, VA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (328 total therapists)
Showing 1 - 5 (328 total therapists)
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Picture of Katie Doppelheuer, mental health therapist in Virginia
Katie Doppelheuer
Together, we will:

Explore and transform the factors that are keeping you "stuck" in unhelpful patterns. We will focus on building insight, confronting avoidance, strengthening coping skills, reducing symptoms, and taking action.


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Picture of Katie Doppelheuer, mental health therapist in Virginia
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Are We a Match?

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Together, we will:

Explore and transform the factors that are keeping you "stuck" in unhelpful patterns. We will focus on building insight, confronting avoidance, strengthening coping skills, reducing symptoms, and taking action.

Something to know about my approach is:

I use a blend of empirically validated techniques to customize a holistic treatment plan that works best for each of my clients unique circumstances. I specialize in using: 1. CBT 2. DBT 3. Behavioral Activation 4. ACT 5. ERP

FOCUS AREAS:
  • Adult ADHD
  • Chronic Stress
  • Combat Trauma
  • Complex PTSD (C-PTSD)
  • Depression
  • First Responders
  • Generalized Anxiety Disorder
  • Grief
  • Health Anxiety
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting Children With ADHD
  • Post Traumatic Stress Disorder (PTSD)
  • Social Anxiety
  • Veterans/Military Families
  • Work Stress
Read more about me
Katie Doppelheuer remote and phone therapy in Virginia
Picture of Lorrie Gaskins, mental health therapist in Virginia
Lorrie Gaskins
Together, we will:

Together we can explore your concerns in a safe therapeutic environment that is free of judgement.


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Are We a Match?

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Picture of Lorrie Gaskins, mental health therapist in Virginia
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Are We a Match?

Take Our Survey
Together, we will:

Together we can explore your concerns in a safe therapeutic environment that is free of judgement.

Something to know about my approach is:

I utilize Person Centered Therapy, Solution Focused Therapy, Motivational Interviewing, and Cognitive Behavioral Therapy. My approach is based on your personal needs. I am transparent which means you can count on my honesty and professionalism.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Life Changes
  • Relationships
  • Situational Stress
Read more about me
Lorrie Gaskins remote and phone therapy in Virginia
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Picture of Sevilla King, mental health therapist in District Of Columbia, Georgia, Maryland, Virginia
Sevilla King
Together, we will:

work with your interests, family issues, trauma and spirituality to increase your capacity for life, love and work.


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Are We a Match?

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Picture of Sevilla King, mental health therapist in District Of Columbia, Georgia, Maryland, Virginia
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Are We a Match?

Take Our Survey
Together, we will:

work with your interests, family issues, trauma and spirituality to increase your capacity for life, love and work.

Something to know about my approach is:

I typically favor an integrated approach of psychodynamic therapy and transpersonal approaches. We will address outdated patterns of relating to people, and yourself and develop a fresh outlook on yourself and your potential.

FOCUS AREAS:
  • Anxiety Disorders
  • Functional Anxiety
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Sevilla King remote and phone therapy in District Of Columbia, Georgia, Maryland, Virginia
Picture of Johanna Isaacs, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
Johanna Isaacs
Together, we will:

Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.


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Are We a Match?

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Picture of Johanna Isaacs, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.

Something to know about my approach is:

I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Attention Deficit Disorder (ADD)
  • Attention Disorders
  • Attention Problems
  • Feeling Stuck
  • Health Anxiety
  • Healthcare Professionals
  • High-Functioning Anxiety
  • Impulsive Behavior
  • Life Balance
  • Life Changes
  • Parenting
  • Parenting Children with Anxiety
  • Parenting Skills
  • Perfectionism
  • Self-Acceptance
  • Self-Esteem
  • Test/Performance Anxiety
  • Women
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Johanna Isaacs remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nor...
Picture of Katarina (Kat) Mijic-Barisic, mental health therapist in Maryland, Virginia
Katarina (Kat) Mijic-Barisic
Together, we will:

I believe that every person has the capacity for growth and resilience. My approach is rooted in compassion, empathy, and a deep commitment to understanding each individual's unique journey.


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Are We a Match?

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Picture of Katarina (Kat) Mijic-Barisic, mental health therapist in Maryland, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I believe that every person has the capacity for growth and resilience. My approach is rooted in compassion, empathy, and a deep commitment to understanding each individual's unique journey.

Something to know about my approach is:

I utilize a holistic psychiatric approach, which involves looking beyond symptoms to consider the whole person, lifestyle, environment, and social factors that may contribute to well-being.

FOCUS AREAS:
  • Anxiety
  • Anxiety Medication
  • Attention Deficit Disorder (ADD)
  • Bipolar Disorder
  • Bipolar II
  • Depression
  • Manic Depression
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Disorders
  • Postpartum Anxiety
  • Postpartum Depression
  • Substance Use
  • Teen Depression
Read more about me
Katarina (Kat) Mijic-Barisic remote and phone therapy in Maryland, Virginia