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embark on a transformative journey to heal from trauma, overcome anxiety, manage stress, navigate work stressors, improve relationships, and build resilience. I will serve as your partner in helping you towards a brighter, more empowered tomorrow.
embark on a transformative journey to heal from trauma, overcome anxiety, manage stress, navigate work stressors, improve relationships, and build resilience. I will serve as your partner in helping you towards a brighter, more empowered tomorrow.
My therapeutic approach is rooted in best practices, which I skillfully adapts to respect the unique cultural, social, and individual contexts of my clients. I combine various elements of therapies to foster emotional healing and personal growth.
seek to understand you and your relationships and what you're currently facing in life. We will practice mindfulness and grounding techniques to learn how to self-regulate and accept yourself.
seek to understand you and your relationships and what you're currently facing in life. We will practice mindfulness and grounding techniques to learn how to self-regulate and accept yourself.
I use a combination of CBT, mindfulness and empathic listening and reflection, depending on the individual needs of my clients.
We will help you grow. Clinical growth typically reflects intentional efforts at changing our cognitive approach to numerous situations. If we can think differently, we'll both feel and act differently. Together, we will determine our areas of focus.
We will help you grow. Clinical growth typically reflects intentional efforts at changing our cognitive approach to numerous situations. If we can think differently, we'll both feel and act differently. Together, we will determine our areas of focus.
I work from an evidence-based treatment approach and am trained/proficient in cognitive-behavioral therapy (CBT). I'm able to provide remote therapy in Georgia and 37 additional states (please reference https://psypact.org/mpage/psypactmap).
I enjoy and am gifted in working with clients who have experienced grief and loss, trauma and abuse, relationship distress, co-dependency, attachment wounds, low self-esteem and life transitions.
I enjoy and am gifted in working with clients who have experienced grief and loss, trauma and abuse, relationship distress, co-dependency, attachment wounds, low self-esteem and life transitions.
I am a very active therapist and I like to help clients understand what is getting in their way from living the life they want, learn tools to make changes (internally and externally), and refocus on their future and living their best life.
During our work together, we will map out your narrative story and the influences that are a part of it. You will learn more about yourself and grow the skills you have while learning new ones, I would love to help you on your journey.
During our work together, we will map out your narrative story and the influences that are a part of it. You will learn more about yourself and grow the skills you have while learning new ones, I would love to help you on your journey.
While my primary approach is narrative therapy I also incorporate Family Systems therapy as well as Cognitive Behavioral therapy (CBT). This combination of approaches allows for me to understand the relationships and influences in the client's life.