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Together, we will work through what brings you to therapy. We may have some tough discussions . While there may be tears, there will be warmth, smiles, and even some laughter as we help you grown and learn together.
Together, we will work through what brings you to therapy. We may have some tough discussions . While there may be tears, there will be warmth, smiles, and even some laughter as we help you grown and learn together.
I leave the door open for you to talk about whatever is on your mind and you need my help with. I will offer you feedback, hold you accountable, and celebrate your successes with you every step of the way!
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
I adapt the therapy to you rather than expecting you to adapt to the therapy. My therapy style is collaborative. I see myself as a fellow traveler walking alongside you, assisting you in discovering and developing your inner expertise and strengths.
Using client-centered and evidence-based approaches such as DBT, CBT and ACT, we will work together to help you not only overcome but grow from your struggles. There is hope. Please contact me if it sounds like we are a good fit.
Using client-centered and evidence-based approaches such as DBT, CBT and ACT, we will work together to help you not only overcome but grow from your struggles. There is hope. Please contact me if it sounds like we are a good fit.
Are you struggling with depression, anxiety, or relationship problems and not sure how therapy can help? You are not alone. I have assisted clients from diverse backgrounds with some very fundamental issues of existence including meaning and choice.
My goal with you is to promote self awareness, self acceptance and self confidence. We’ll work together to improve your overall quality of life, and reprocess issues that are keeping you stuck in the same unwanted patterns.
My goal with you is to promote self awareness, self acceptance and self confidence. We’ll work together to improve your overall quality of life, and reprocess issues that are keeping you stuck in the same unwanted patterns.
Through my personal life experiences, I have acquired a deeper understanding of the honor that comes from learning more about ourselves in order to intentionally mold our futures. Knowing yourself fully is the best gift that you could give yourself.
Determine how the client's mood has been. What the week was like any stressful moments and relationships.
Determine how the client's mood has been. What the week was like any stressful moments and relationships.
I use a Strength based approach in my work. I believe in developing therapeutic relationships with the clients I work with. I start where the client is and what they want to work on. I also use humor when appropriate.