Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
We'll start wherever you are and work together to get you to where you want to be, focusing on your own values and goals, not anyone else's. My focus as a therapist is on mental health, not mental illness.
explore the full range of your emotions and thoughts, for you to become more fully yourself, and to develop your own internal structure and self to find your path.
explore the full range of your emotions and thoughts, for you to become more fully yourself, and to develop your own internal structure and self to find your path.
that my posture is to remain curious and open, courageous and attentive, in order to allow space for both the expression and exploration of emotions and thoughts, unspeakable desires, dreams, and where responsibility is being located.
Use talk therapy to find a better life. We will explore your conscious, subconscious, and unconscious drivers to your behavior and current situation. The journey of better living starts with small steps. Over time you will grow and learn new skills.
Use talk therapy to find a better life. We will explore your conscious, subconscious, and unconscious drivers to your behavior and current situation. The journey of better living starts with small steps. Over time you will grow and learn new skills.
I use evidence based approaches. My speciality is anxiety, depression, and couples. I also use EMDR to help process unhelpful memories. I spend a lot of time and focus to make sure the insights and tools I give you are personally built just for you.
Confront the problems you are experiencing and find ways to overcome them. Mental health challenges are varied but are all human, and they are all improvable. Together we will improve your ability to live the kind of life you want.
Confront the problems you are experiencing and find ways to overcome them. Mental health challenges are varied but are all human, and they are all improvable. Together we will improve your ability to live the kind of life you want.
I help professionals in high-pressure careers thrive personally and professionally. Many of my clients are successful professionally but want support in other areas of life, such as finding purpose, managing relationships, and improving well-being.
Together we will work to gain insights on your problems, learn ways to destress, and find ways to communicate your needs to the people in your life.
Together we will work to gain insights on your problems, learn ways to destress, and find ways to communicate your needs to the people in your life.
My approach is 1st and foremost we can talk about what you want/need to talk about. When people want some fast effective progress we can work at exploring the reasons why they do what they do. I also like to use relaxation techniques.