Talk about our changing world. Post-Pandemic. Discuss your current stressors, struggles, and life transitions. I'll help you navigate through these issues, feel less alone, support you, and how to manage it all.
Talk about our changing world. Post-Pandemic. Discuss your current stressors, struggles, and life transitions. I'll help you navigate through these issues, feel less alone, support you, and how to manage it all.
My practice is tailored specifically to you as my client because you are your best expert. Together we explore the best practices that would work to improve both your symptoms and the functional impact associated with your diagnosis.
Identify lingering and intrusive effects of attachment-related trauma from a nonjudgmental, biological, and neuroscience perspective. Through this process you will improve relationships, accomplish more, and increase access to the bodies wisdom.
Identify lingering and intrusive effects of attachment-related trauma from a nonjudgmental, biological, and neuroscience perspective. Through this process you will improve relationships, accomplish more, and increase access to the bodies wisdom.
My goals are to aid in experiencing the world in a new way by addressing deeply rooted emotional pain. Healing comes from the process of gaining awareness and breaking away from survival strategies that disrupt relationships and quality of life.
Explore your sleep difficulties and build an individualized treatment plan to overcome your insomnia fast. I'm trained in the most effective treatment for chronic insomnia (CBT-I), which takes an average of only 6 to 8 weekly sessions to complete.
Explore your sleep difficulties and build an individualized treatment plan to overcome your insomnia fast. I'm trained in the most effective treatment for chronic insomnia (CBT-I), which takes an average of only 6 to 8 weekly sessions to complete.
If you’re struggling with chronic insomnia, I can help. I’m one of only 218 clinicians in the world who is board-certified in behavioral sleep medicine, enabling me to expertly treat your chronic insomnia quickly and effectively.
Together, we will look at what is causing you to feel stuck in your life, whether that is trauma, depression, anxiety or body image. We will incorporate the body as a guide to finding the answers that live inside you so can reclaim your wholeness.
Together, we will look at what is causing you to feel stuck in your life, whether that is trauma, depression, anxiety or body image. We will incorporate the body as a guide to finding the answers that live inside you so can reclaim your wholeness.
My approach is based in yoga therapy, which is a bottom up and inside out approach. We look at the root causes of suffering and address these through the wisdom of your nervous system, physiology, body and breath. This is truly a holistic approach.
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Therapy can and will look different for every individual. Therapy is hard work, and also fun and rewarding. My approach to therapy is evidence-based and tailored to your needs and goals, which may change and pivot over the course of therapy.