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Initially, we'll get to know each other to determine if we're a good fit. From there, we can decide the best treatment approach to aid in your growth and development, and set a plan to provide therapy to best meet your needs.
Initially, we'll get to know each other to determine if we're a good fit. From there, we can decide the best treatment approach to aid in your growth and development, and set a plan to provide therapy to best meet your needs.
My theoretical preference is eclectic, as I use bits and pieces from several forms of therapy (CBT, DBT, Reality Therapy, and Experiential Therapy). I tailor my approach to fit the attitudes, goals, and preferences of those I serve.
Get you to a place where you are feeling lighter with your symptoms, happier in your routine, and empowered in your choices. We will build confidence in setting boundaries with yourself and others and work through barriers along the way.
Get you to a place where you are feeling lighter with your symptoms, happier in your routine, and empowered in your choices. We will build confidence in setting boundaries with yourself and others and work through barriers along the way.
I use an empathic, open, nonjudgmental, collaborative, and playful approach to empower you to make changes in your life that are helpful and positive for you. I am solution-focused, helping you problem solve stressors in order to get your needs met.
Work collaboratively in the areas where you feel immobilized or burdened, uncover unnoticed behavioral patterns, and discover fresh approaches to your challenges, boosting your self-assurance and confidence.
Work collaboratively in the areas where you feel immobilized or burdened, uncover unnoticed behavioral patterns, and discover fresh approaches to your challenges, boosting your self-assurance and confidence.
Our initial meetings focus on creating a comprehensive plan to meet your goals. I guide you in altering your thought patterns to diminish the influence of fears, enabling you to enhance your connections with others and increase your meaning in life.
In session we will get to the bottom of the challenges you are struggling with, even the unconscious stuff. My intention is to help you create a path to attain well-being and happiness as you learn tools to address depression, self-esteem, anxiety.
In session we will get to the bottom of the challenges you are struggling with, even the unconscious stuff. My intention is to help you create a path to attain well-being and happiness as you learn tools to address depression, self-esteem, anxiety.
My approach is holistic and integrative, incorporating mind/body connection. I work through an attachment lens so my clients are deeply understood, and I intuitively listen to help shed light on issues and unconscious patterns.
We will work on the issues that are important to you and figure out how to help you navigate whatever challenges you are facing.
We will work on the issues that are important to you and figure out how to help you navigate whatever challenges you are facing.
I refer to my style of communication as 'compassionate honesty'.