Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
My approach is ideal for long-term health, preferring to do the deeper work often needed for holistic, lasting change rather than short fixes! I enjoy utilizing humor, and creative approaches to therapy, providing balance and support within our work.
I specialize in adults who want more out of life. I'm passionate about helping people heal from burnout and rediscover their adventurous spirit. We can explore your inner strengths, build hope and move towards what you want for the road ahead.
I specialize in adults who want more out of life. I'm passionate about helping people heal from burnout and rediscover their adventurous spirit. We can explore your inner strengths, build hope and move towards what you want for the road ahead.
As a therapist I see myself as a guide. The support I proved will meet you where you are at. I am here to help you discover your goals and walk alongside you as you pursue them. I work with clients in the outdoors and online.
Explore how anxiety is affecting your life and help you address any root causes of anxiety. We will also practice grounding exercises to improve your ability to remain at ease during stressful times.
Explore how anxiety is affecting your life and help you address any root causes of anxiety. We will also practice grounding exercises to improve your ability to remain at ease during stressful times.
we may use the brain-based therapy, EMDR, to heal any past emotional wounds contributing to current anxiety. We will use mindfulness and somatic approaches to help you develop skills to become grounded and calm.
I help you make sense of what you are going through, see your blind spots, embrace your strengths, equip you with coping skills, help you find your own road map, be with your feelings, and become your favorite version of yourself.
I help you make sense of what you are going through, see your blind spots, embrace your strengths, equip you with coping skills, help you find your own road map, be with your feelings, and become your favorite version of yourself.
I help people identify how and where we block and store emotion and energy in the body, understand how that is connected to wounds from trauma as a child and as an adult, and connect with nature as an ally on your healing journey.
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Therapy can and will look different for every individual. Therapy is hard work, and also fun and rewarding. My approach to therapy is evidence-based and tailored to your needs and goals, which may change and pivot over the course of therapy.