I work with both adults & adolescents, primarily specializing in patients who struggle with anxiety & mood disorders. I use different methods of therapy including, but not limited to, CBT, DBT, Interpersonal & Social Rhythm Therapy, & mindfulness.
I work with both adults & adolescents, primarily specializing in patients who struggle with anxiety & mood disorders. I use different methods of therapy including, but not limited to, CBT, DBT, Interpersonal & Social Rhythm Therapy, & mindfulness.
My goal is to work as a team with my clients to identify, and work through, issues in an open, honest, and safe environment. I work alongside my clients to form therapeutic goals that will aid in their personal growth journey.
Pema Chodron says that when we start a journey towards healing "we often think that somehow we’re going to improve, which is a subtle aggression against who we really are." We are alongside you as you start your journey to understanding yourself.
Pema Chodron says that when we start a journey towards healing "we often think that somehow we’re going to improve, which is a subtle aggression against who we really are." We are alongside you as you start your journey to understanding yourself.
We are all down to earth, ready to listen, and equipped to provide you with the tools you may have forgot you had to reach your goals.
Work to help you let go of old fears or conditioning that hold you back from feeling truly comfortable with yourself. We'll identify subtle sources of self-judgment that create suffering for you, and work to heal these on a deep level.
Work to help you let go of old fears or conditioning that hold you back from feeling truly comfortable with yourself. We'll identify subtle sources of self-judgment that create suffering for you, and work to heal these on a deep level.
I'll create an experience and space that is safe for you. I'll help you let go of old fears or conditioning from the culture that hold you back from feeling worthy. I do NOT focus on, 'What is wrong with you?' I ask, 'What has happened to you?'
We will help you grow. Clinical growth typically reflects intentional efforts at changing our cognitive approach to situations. If we can think differently, we'll both feel and act differently. Together, we will determine our areas of focus.
We will help you grow. Clinical growth typically reflects intentional efforts at changing our cognitive approach to situations. If we can think differently, we'll both feel and act differently. Together, we will determine our areas of focus.
I work from an evidence-based treatment approach and am trained and proficient in cognitive-behavioral therapy (CBT). I'm able to provide remote therapy in Georgia and 37 additional states (please reference https://psypact.org/mpage/psypactmap).
Develop a plan to reduce your distress, challenge negative perceptions and beliefs, and enhance your quality of life.
Develop a plan to reduce your distress, challenge negative perceptions and beliefs, and enhance your quality of life.
Trained as a psychologist, I offer several treatments found to work with people impacted by depression, anxiety, substance use, and trauma. I tailor each treatment to meet your individual needs while considering your unique cultural background.