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Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
I combine mind-body healing tools with practical strategies for navigating the overwhelming parts of life as an HSP. We'll create a tailored plan based on your needs that soothes your brain and creates new habits for you to enjoy the life you want.
We are in this together and will support you to live your best life free of your symptoms, and challenges and improve your well-being.
We are in this together and will support you to live your best life free of your symptoms, and challenges and improve your well-being.
Our approach is designed around you the client and what particular issue/need you have.
We'll create a space of safety in which you become able to look at all parts of yourself with compassion and understanding, and increase your ability to experience your feelings. This is the groundwork necessary for lasting, meaningful change.
We'll create a space of safety in which you become able to look at all parts of yourself with compassion and understanding, and increase your ability to experience your feelings. This is the groundwork necessary for lasting, meaningful change.
I work with clients who live in their head space. They're analytical and can explain their behavior, but they're still stuck. I help them drop from their head into their heart and body. This takes courage, gentleness, and patience from us both!
Explore your concerns, and I'll actively involve you in the decision-making process, ensuring that the treatment plan is tailored to your specific needs and preferences. You are at the center of our therapeutic journey, and I'm here to support YOU!
Explore your concerns, and I'll actively involve you in the decision-making process, ensuring that the treatment plan is tailored to your specific needs and preferences. You are at the center of our therapeutic journey, and I'm here to support YOU!
YOU are the most critical person in the "room." Your well-being is my primary focus, and I work diligently to create a therapeutic relationship built on trust, respect, and genuine empathy.
Shelena will provide you with the space and support needed to navigate through changes, find better ways, determine the next steps, and discover peace within change.
Shelena will provide you with the space and support needed to navigate through changes, find better ways, determine the next steps, and discover peace within change.
I employ an integrative approach that combines person-centered, somatic, cognitive-behavioral, and attachment-style methods. I work holistically to find a balance between your mental and physical states.