collaborate to identify the areas in which you are struggling the most, and focus on those as treatment goals. We will look at the timeline of your life and work to identify behavioral and emotional patterns.
collaborate to identify the areas in which you are struggling the most, and focus on those as treatment goals. We will look at the timeline of your life and work to identify behavioral and emotional patterns.
I offer an integrative approach, in which I consider your emotional, physical, and mental health and pull from various modalities to tailor treatment to you. I practice cultural humility and offer trauma informed treatment.
Family issues, relationship issues, work-related things that bring up deeper themes. Therapy is guided by what is most important for you to talk through in a given week.
Family issues, relationship issues, work-related things that bring up deeper themes. Therapy is guided by what is most important for you to talk through in a given week.
Psychodynamic, looking at how our growing up years impact us today, relational, emotion-focused, existential.
Explore what is important to you, whether it is living with neurodiversity, exploring an LGBTQ+ identity, or your identity as a gamer and what that means for how you interact with the world. Living authentically is crucial.
Explore what is important to you, whether it is living with neurodiversity, exploring an LGBTQ+ identity, or your identity as a gamer and what that means for how you interact with the world. Living authentically is crucial.
I approach this process from an existential point of view, with a heavy emphasis on our sense of meaning and purpose. My approach strongly focuses on you and what you find to be important in your world.
Identify your "whys" and "hows." I’ve had the honor of working with people who have experienced unimaginable loss and pain, and no one needed to be "fixed." Good therapy helps you to discover what is most important to you, and to live as if it is.
Identify your "whys" and "hows." I’ve had the honor of working with people who have experienced unimaginable loss and pain, and no one needed to be "fixed." Good therapy helps you to discover what is most important to you, and to live as if it is.
I work within an ACT (Acceptance and Commitment Therapy) framework which helps clients use their personal values as motivation for the sometimes very difficult work of change.
Learn, grow and work through themes of communication, relationships, work, family and self. This journey will increase your confidence and self-reliance through knowledge, different perspectives, and practical skills.
Learn, grow and work through themes of communication, relationships, work, family and self. This journey will increase your confidence and self-reliance through knowledge, different perspectives, and practical skills.
I believe in a collaborative approach to learning, which means we'll work together to find solutions that work best for you. We'll move at a pace that feels comfortable for you, and I'll be there to support you every step of the way.