Learn specific tools to help you change and improve the aspects of your life that you wish to change. Explore patterns that reinforced ongoing issues in relationships such as pleasing, poor boundaries, difficulty communicating, neglecting own needs.
Learn specific tools to help you change and improve the aspects of your life that you wish to change. Explore patterns that reinforced ongoing issues in relationships such as pleasing, poor boundaries, difficulty communicating, neglecting own needs.
I have a passion for emotional wellness, self-discovery and empowerment and am dedicated to helping individuals who seek personal growth and development, healing from painful feelings and trauma and coping with anxiety and relationship issues.
Together, we can address problems involving sleep, psychological trauma, anxiety, and depression. My 24+ years of practice give me an excellent grounding for accurate diagnosis and effective treatment of a wide range of psychological conditions.
Together, we can address problems involving sleep, psychological trauma, anxiety, and depression. My 24+ years of practice give me an excellent grounding for accurate diagnosis and effective treatment of a wide range of psychological conditions.
I collaborate closely with you to set goals, choose evidence-based approaches, answer questions, and track progress. I will always personalize your treatment to best meet your needs while staying flexible to adapt whenever necessary or required.
In session, I assist my clients in creating roadmaps to clear out barriers and goals that will lead to maximizing their potential.
In session, I assist my clients in creating roadmaps to clear out barriers and goals that will lead to maximizing their potential.
I love working with people with anxiety. It is so rewarding when my clients realize that anxiety can be turned into a superpower and that the uncomfortable pieces of anxiety can be processed and managed.
Use talk therapy to find a better life. We will explore your conscious, subconscious, and unconscious drivers to your behavior and current situation. The journey of better living starts with small steps. Over time you will grow and learn new skills.
Use talk therapy to find a better life. We will explore your conscious, subconscious, and unconscious drivers to your behavior and current situation. The journey of better living starts with small steps. Over time you will grow and learn new skills.
I use evidence based approaches. My speciality is anxiety, depression, and couples. I also use EMDR to help process unhelpful memories. I spend a lot of time and focus to make sure the insights and tools I give you are personally built just for you.
As your guide I'll work with you to create a plan unique to your needs.
As your guide I'll work with you to create a plan unique to your needs.
I won’t just sit and listen. I understand the terrain of the mind and how to help it change. I use evidence-based practices to support your goals.