I am committed to finding an approach suited to your strengths and needs without judgement. Over the past 16 years, I have worked with clients from diverse backgrounds in a variety of settings as a mental health professional and social worker.
I am committed to finding an approach suited to your strengths and needs without judgement. Over the past 16 years, I have worked with clients from diverse backgrounds in a variety of settings as a mental health professional and social worker.
Cognitive Behavioral Therapy with acceptance practice and skill building for coping with stressors best describe my clinical approach. I deeply respect client rights and believe in a strong therapeutic alliance between client and clinician.
Explore old wounds, gain self-confidence, and take action to live a life aligned with your values. Oftentimes this will look like identifying boundaries, as well as how to communicate and honor them.
Explore old wounds, gain self-confidence, and take action to live a life aligned with your values. Oftentimes this will look like identifying boundaries, as well as how to communicate and honor them.
I’m certified in and draw from a variety of therapeutic modalities. Let's explore how I might support you in living a life where the personal, interpersonal, and transpersonal are all honored and lived to the fullest.
Develop and expand your coping skills for navigating significant life changes i.e. gender identity; physical, social and emotional transition. relationships, adulting, coming out, trauma recovery, depression/anxiety etc. to help you shine and grow!
Develop and expand your coping skills for navigating significant life changes i.e. gender identity; physical, social and emotional transition. relationships, adulting, coming out, trauma recovery, depression/anxiety etc. to help you shine and grow!
I bring respect, kindness, humor, honesty, and a true desire to help my clients meet their life goals. My practice is inclusive of LGBTQIA+ and straight allies. I meet my clients where they are and help them get where they want to go.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.
My goal as your therapist will be to hold space for you, to help you explore all of the parts of yourself, and to bridge the gap between a challenging present and a more hopeful future.
My goal as your therapist will be to hold space for you, to help you explore all of the parts of yourself, and to bridge the gap between a challenging present and a more hopeful future.
My work incorporates elements of the psychoanalytic, existential, and feminist therapy traditions. As such, the work I do is holistic and takes into consideration the whole of yourself and your experiences. All parts of you are welcome in our work.