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Find Millenial / GenZ Issues Therapists & Counselors in Washington.

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You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Wherever you are located in Washington from Auburn to Yakima or even Olympia, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Washington Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (26 total therapists)
Showing 1 - 5 (26 total therapists)
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Picture of Della S. Lusk, Ph.D., mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Je...
Della S. Lusk, Ph.D.
Together, we will:

Address almost any issue you wish to make changes in. I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.


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Picture of Della S. Lusk, Ph.D., mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Je...
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Are We a Match?

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Together, we will:

Address almost any issue you wish to make changes in. I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.

Something to know about my approach is:

I generally use a cognitive behavioral therapy (CBT) approach with most clients. Together, we will craft a personalized approach using proven methods to help you create a healthier you.

FOCUS AREAS:
  • Adolescents
  • Adult Children of Alcoholics
  • Adulting
  • Adults
  • Anxiety
  • Anxiety Disorders
  • Child or Adolescent Therapy
  • Children
  • Codependency
  • College Students
  • Entrepreneurs
  • Executive Coaching
  • Graduate Students
  • High-Functioning Anxiety
  • Illness and Disease
  • Neurodivergence
  • Overwhelm
  • Personal Growth
  • Psychological/Neurocognitive Evaluations
  • Relationships
  • Starting College
Read more about me
Della S. Lusk, Ph.D. remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
Picture of Lourdes Webster, mental health therapist in Washington
Lourdes Webster
Together, we will:

develop self-awareness, help you get at the root of your symptoms by healing the wounds from your past, and cultivate resilience.


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Picture of Lourdes Webster, mental health therapist in Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

develop self-awareness, help you get at the root of your symptoms by healing the wounds from your past, and cultivate resilience.

Something to know about my approach is:

I offer a collaborative, empathetic, and non-judgmental approach, focusing on EMDR and other modalities. I enjoy working to understand your personal goals and learn about your unique strengths.

FOCUS AREAS:
  • Anxiety
  • Breakups
  • Childhood Trauma
  • Codependency
  • Depression
  • Family Conflict
  • First Generation Issues
  • Life Transitions
  • Millenials
  • People Pleasing
  • Self-Esteem
  • Sexual Trauma
  • Trauma
Read more about me
Lourdes Webster remote and phone therapy in Washington
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Picture of Riyon Hutton, mental health therapist in Washington
Riyon Hutton
Together, we will:

You are welcome to discuss any topic. I like to focus on strengthening the core skills you have and building new skills that help your quality of life improve. I encourage you to reduce social anxiety and engaging in fun things to improve your mood.


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Are We a Match?

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Picture of Riyon Hutton, mental health therapist in Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

You are welcome to discuss any topic. I like to focus on strengthening the core skills you have and building new skills that help your quality of life improve. I encourage you to reduce social anxiety and engaging in fun things to improve your mood.

Something to know about my approach is:

I utilize a variety of approaches such as EMDR, CBT, trauma informed goal setting therapy, and pain reprocessing therapy to help you resolve past trauma, stuck points, and reduce your anxiety . Burn out and compassion fatigue is very common as well.

FOCUS AREAS:
  • Acute Grief
  • Adulting
  • Age 20s & 30s
  • Anxiety
  • Anxiety Disorders
  • Aromanticism
  • Asexuality
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Burnout
  • Chronic Pain
  • Compassion Fatigue
  • Educational Advocacy
  • Empowering Women
  • Goals/Accountability
  • Health Anxiety
  • LGBTQ+
  • Major Depressive Disorder
  • Parenting Skills
  • Pre-Teens
  • Self-Acceptance
  • Teachers
  • Trauma-Related Disorders
  • Values
Read more about me
Riyon Hutton remote and phone therapy in Washington
Picture of Brianna Wood, mental health therapist in Washington
Brianna Wood
Together, we will:

dive into whatever brings you to counseling, at your level of comfort and readiness. From adolescent issues to new parenting, anxiety and depression to self esteem, I want my clients to feel empowered to face the world after our sessions.


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Are We a Match?

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Picture of Brianna Wood, mental health therapist in Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

dive into whatever brings you to counseling, at your level of comfort and readiness. From adolescent issues to new parenting, anxiety and depression to self esteem, I want my clients to feel empowered to face the world after our sessions.

Something to know about my approach is:

I tailor my therapeutic approach to the client - but I do make sure every individual feels supported, heard, and capable of facing their unique situation by working on tools and strategies in session and out.

FOCUS AREAS:
  • Anxiety Disorders
  • New Parent
  • Postpartum
  • Postpartum Anxiety
  • Postpartum Depression
  • Teenagers
  • Young Women
Read more about me
Brianna Wood remote and phone therapy in Washington
Picture of Olivia Kapusuzoglu, mental health therapist in Ohio, Washington
Olivia Kapusuzoglu
Together, we will:

I specialize in working with highly sensitive women. My clients tend to be anxious, people-pleasers with a lack of boundaries, insecure, and unable to validate themselves. I help my clients embrace their sensitivity, empathy, and intuition.


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Are We a Match?

Take Our Survey
Picture of Olivia Kapusuzoglu, mental health therapist in Ohio, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I specialize in working with highly sensitive women. My clients tend to be anxious, people-pleasers with a lack of boundaries, insecure, and unable to validate themselves. I help my clients embrace their sensitivity, empathy, and intuition.

Something to know about my approach is:

Therapy is a compassionate, non-judgmental space where we can pause and breathe. We learn to cope with our stress, get clear on our values, set goals, identify barriers, and make changes. We get to know, accept, and embrace all parts of ourselves.

FOCUS AREAS:
  • Abusive Relationships
  • Anxiety Disorders
  • Anxiety in Relationships
  • Codependency
  • Depression
  • Relationship Skills
  • Self-Esteem
  • Women
  • Young Women
Read more about me
Olivia Kapusuzoglu remote and phone therapy in Ohio, Washington