explore the past, accept the present, and identify empowering shifts in beliefs and actionable steps to repurpose previous thoughts, expectations that improve self-image, confidence, and hope for the future.
explore the past, accept the present, and identify empowering shifts in beliefs and actionable steps to repurpose previous thoughts, expectations that improve self-image, confidence, and hope for the future.
I am empathetic and understanding that life means adapting to life transitions, cultivating identity and purpose, and striving to connect within family, peer, and community systems.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
I adapt the therapy to you rather than expecting you to adapt to the therapy. My therapy style is collaborative. I see myself as a fellow traveler walking alongside you, assisting you in discovering and developing your inner expertise and strengths.