In our sessions we'll work collaboratively to identify what is causing you to feel stressed or burned out, develop strategies to get you unstuck, and identify what you want from life.
In our sessions we'll work collaboratively to identify what is causing you to feel stressed or burned out, develop strategies to get you unstuck, and identify what you want from life.
I primarily utilize acceptance and commitment therapy (ACT), which involves identifying what you want in life and how you want to show up for yourself and others. We work on viewing thoughts and feelings as information rather than as driving forces.
In our sessions together, we will explore the thoughts and emotions that feel the most pressing to you. We will help make sense of your world and process the reoccurring feelings, mindsets, and behaviors that you're unsure how to change.
In our sessions together, we will explore the thoughts and emotions that feel the most pressing to you. We will help make sense of your world and process the reoccurring feelings, mindsets, and behaviors that you're unsure how to change.
I offer a unique combination of depth-oriented therapy and skills-based training in my practice. Our work will be pragmatically focused as well as exploratory of the underlying cause of the issue for long-term growth.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.
Get you to a place where you are feeling lighter with your symptoms, happier in your routine, and empowered in your choices. We will build confidence in setting boundaries with yourself and others and work through barriers along the way.
Get you to a place where you are feeling lighter with your symptoms, happier in your routine, and empowered in your choices. We will build confidence in setting boundaries with yourself and others and work through barriers along the way.
I use an empathic, open, nonjudgmental, collaborative, and playful approach to empower you to make changes in your life that are helpful and positive for you. I am solution-focused, helping you problem solve stressors in order to get your needs met.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.