Jenna Richardson
Together, we will:
learn to understand and embrace the depth and complexity of your emotions, needs, and what will help you feel most fulfilled. We will build a foundation upon which you can experiment with creating a life that embodies the fullness of who you are.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJenna Richardson
Together, we will:
learn to understand and embrace the depth and complexity of your emotions, needs, and what will help you feel most fulfilled. We will build a foundation upon which you can experiment with creating a life that embodies the fullness of who you are.
Something to know about my approach is:
embodied, life-long change comes from a longer-term relational approach to healing. You are looking for someone who can walk beside you in life, a consistent and accepting presence that can anchor you throughout the ebbs and flows of life's phases.
FOCUS AREAS:
- Adult Children of Alcoholics
- Adult Children of Narcissistic Parents
- Anxiety Disorders
- Assertiveness
- Childhood Trauma
- Depressive Disorders
- Empowering Women
- Ethical Non-Monogamy
- Finding Meaning or Purpose
- LGBTQ+
- Life Transitions
- Parent-Child Relationship
- People Pleasing
- Post Traumatic Stress Disorder (PTSD)
- Psychedelic Integration
- Racial Trauma
- Reparenting Yourself
- Stress
- Trauma
- Work-Life Balance
Kelsey Jefferson
Together, we will:
I help clients manage various challenges that life throws their way! Together, we can look at exactly what is working and what’s not working to help bring things into balance.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyKelsey Jefferson
Together, we will:
I help clients manage various challenges that life throws their way! Together, we can look at exactly what is working and what’s not working to help bring things into balance.
Something to know about my approach is:
Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are two approaches that are utilized frequently along with other approaches that can be incorporated to assist in providing evidence-based therapy.
FOCUS AREAS:
- Anorexia
- Anxiety
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Binge Eating
- Body Image
- Boundaries
- Bulimia
- Depression
- Disordered Eating
- Eating Disorders
- Intuitive Eating
- Racial Trauma
- Self-Esteem
- Social Anxiety
- Social Skills
- Women
Emily Jimenez
Together, we will:
Explore your needs and identify goals: Self exploration, anxiety and stress management, interpersonal relationships, communication skills, life transitions support, family dynamics, LGBTQI+, core beliefs, emotional regulation and distress tolerance
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyEmily Jimenez
Together, we will:
Explore your needs and identify goals: Self exploration, anxiety and stress management, interpersonal relationships, communication skills, life transitions support, family dynamics, LGBTQI+, core beliefs, emotional regulation and distress tolerance
Something to know about my approach is:
My practice focuses on where you feel you need support. I take a client centered approach in our sessions. We will work together to find the best therapeutic approaches to support your needs.
FOCUS AREAS:
- Adjustment Disorders
- Adolescent Anxiety
- Anxiety
- Anxiety in Relationships
- Behavior Change
- Communication Skills
- COVID-Related Stress and Anxiety
- Distress Tolerance
- Generalized Anxiety Disorder
- LGBTQ+
- Life Adjustment
- Life Balance
- Life Transitions
- Mind-Body Connection
- Mindfulness
- Overwhelm
- Parent-Child Relationship
- Parenting Skills
- Relationship Distress
- Relationships
- Self-Awareness
- Self-Esteem
- Social Anxiety
- Stress
- Teenagers
Dr. Alexandra Forsyth
Together, we will:
Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Alexandra Forsyth
Together, we will:
Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.
Something to know about my approach is:
I am flexible and use a variety of approaches tailored to each individual; we are all different and that's what makes us unique. I value collaboration, authenticity, and being human with you in the therapeutic space.
FOCUS AREAS:
- Anxiety
- Body Image
- Couples
- Disordered Eating
- Eating Disorders
- Food and Eating Concerns
- Gender Identity
- LGBTQ+
- Life Transitions
- Post Traumatic Stress Disorder (PTSD)
- Relationships
- Stress
- Trauma
- Women
Dr. Karen Tringle, Psy.D, HSP
Together, we will:
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Karen Tringle, Psy.D, HSP
Together, we will:
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
Something to know about my approach is:
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
FOCUS AREAS:
- Adult Child of Emotionally Immature Parents
- Anxiety
- Attachment Issues
- Boundaries
- Burnout
- Confidence
- Coping Skills
- Depression
- Emotional Regulation
- Family Dynamics
- Feeling Stuck
- Finding Meaning or Purpose
- Healthcare Professionals
- Highly Sensitive People (HSPs)
- Mindfulness
- Narcissistic Abuse
- Overachievers
- Perfectionism
- Personal Growth
- Post Traumatic Stress Disorder (PTSD)
- Professional Women
- Relationships
- Resilience
- Self-Compassion
- Self-Esteem
- Shame
- Stress
- Trauma
- Work-Life Balance
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