Understand what you want to experience and what feels like it is holding you back. My goal as a therapist is to walk alongside you, help you grow, and help curate security with yourself, your relationships, and feel more emotionally balanced.
Understand what you want to experience and what feels like it is holding you back. My goal as a therapist is to walk alongside you, help you grow, and help curate security with yourself, your relationships, and feel more emotionally balanced.
I am trained in several approaches that can create new insights about your feelings and behaviors. Together we create a tailored plan based on your needs that may be helping you clarify desires, learn new tools, and identify unhealthy patterns.
understand what you want to experience and what feels like it is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path to living the life you want.
understand what you want to experience and what feels like it is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path to living the life you want.
I treat anxiety and trauma with some of the newest mind-body techniques such as EMDR and Brainspotting, which retrains your brain and Dialectical Behavior Therapy where you will learn to regulate you emotions and communicate effectively.
Together we can address various complex issues that have gotten in the way of living your best life. Trauma is best defined as "too much, too fast, too soon." Together we can start to slow down that work and unpack it so you can move forward.
Together we can address various complex issues that have gotten in the way of living your best life. Trauma is best defined as "too much, too fast, too soon." Together we can start to slow down that work and unpack it so you can move forward.
I believe there is a significant difference between “all are welcome here” & “this was created with you in mind.” I believe therapy is like this. We will work together to find what works best for you, and make it your space.
I pull from various techniques and strategies in unison with her client to strengthen the therapeutic relationship and curtail the best approach needed to support each individual in their goals.
I pull from various techniques and strategies in unison with her client to strengthen the therapeutic relationship and curtail the best approach needed to support each individual in their goals.
My therapeutic approach is a mixture of culturally responsiveness, LGBTQ+ affirming, social justice-oriented integrative care.
address the issues you want to address, and develop useful and active strategies to maximize your enjoyment of life. We will look at patterns that are unproductive and develop a new approach to living.
address the issues you want to address, and develop useful and active strategies to maximize your enjoyment of life. We will look at patterns that are unproductive and develop a new approach to living.
I like to develop a common language with my clients to discuss their internal experiences. I tailor my approach to give my clients actionable strategies to address their issues. I believe people can change their repetitive habits of mind.