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work to meet you where you are to promote a greater sense of wellness. We will work together to help you become your best self, work through challenging experiences or letting go of past hurt that impact your functioning today.
work to meet you where you are to promote a greater sense of wellness. We will work together to help you become your best self, work through challenging experiences or letting go of past hurt that impact your functioning today.
The techniques that I utilize in therapy are EMDR, Trauma-Focused, CBT, Person-Centered, Mindfulness and EFT.
bring our unique skills and talents to therapy: you are the expert on you, and I have expertise on helping people navigate life effectively. I believe most humans yearn for connection and to be truly known and accepted for who they are.
bring our unique skills and talents to therapy: you are the expert on you, and I have expertise on helping people navigate life effectively. I believe most humans yearn for connection and to be truly known and accepted for who they are.
I am an active therapist, meaning that I will ask questions and point out patterns to help you get to the root of what really brought you into therapy. My aim is not to tell you what to do, but rather to help you listen to your own inner wisdom.
Translate evidence-based psychological self-leadership principles into concrete, actionable, personalized tools you can use to create a more sustainable life.
Translate evidence-based psychological self-leadership principles into concrete, actionable, personalized tools you can use to create a more sustainable life.
My clients are physicians, nurses, and others in medical settings, as well as professionals in mission-driven fields like law, education, and the arts. I use a therapeutic coaching approach, centering you as the expert on your own needs and goals.
collaborate to identify the areas in which you are struggling the most, and focus on those as treatment goals. We will look at the timeline of your life and work to identify behavioral and emotional patterns.
collaborate to identify the areas in which you are struggling the most, and focus on those as treatment goals. We will look at the timeline of your life and work to identify behavioral and emotional patterns.
I offer an integrative approach, in which I consider your emotional, physical, and mental health and pull from various modalities to tailor treatment to you. I practice cultural humility and offer trauma informed treatment.
Bring emotional health and wellness into your life by bringing mindfulness to your emotions, uncovering limiting thoughts patterns, beliefs and behaviors, and increasing your sense of self and connection in relationships.
Bring emotional health and wellness into your life by bringing mindfulness to your emotions, uncovering limiting thoughts patterns, beliefs and behaviors, and increasing your sense of self and connection in relationships.
I utilize compassion-focused psychotherapy and EMDR to help you better understand yourself and patterns, befriend your nervous system and access the networks in your brain that are naturally oriented toward stress reduction and healing.