Shelena will provide you with the space and support needed to navigate through changes, find better ways, determine the next steps, and discover peace within change.
Shelena will provide you with the space and support needed to navigate through changes, find better ways, determine the next steps, and discover peace within change.
I employ an integrative approach that combines person-centered, somatic, cognitive-behavioral, and attachment-style methods. I work holistically to find a balance between your mental and physical states.
find the calm between breaths, clear the space for what is essential, and polish the mirror that reflects your wisdom and life's direction. We'll examine, rebel, grieve, play, harness, and give meaning to full spectrum of life experiences.
find the calm between breaths, clear the space for what is essential, and polish the mirror that reflects your wisdom and life's direction. We'll examine, rebel, grieve, play, harness, and give meaning to full spectrum of life experiences.
I draw from various perspectives – from logical ways of looking at the human body and financial health to drawing inspiration from nature, literature, philosophy, art, movement, and symbolic guidance of your dreams and life patterns.