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Together, we will process difficult life experiences and develop healthy coping strategies to improve your overall functioning and quality of life.
Together, we will process difficult life experiences and develop healthy coping strategies to improve your overall functioning and quality of life.
My approach is eclectic and varies depending on the individual characteristics and presenting needs of the client.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
Using a combination of therapeutic approaches, I tailor your treatment to your individual needs and will walk through your journey with you instead of calling the shots. I am here to help you work towards getting to know your most authentic self.
Using a combination of therapeutic approaches, I tailor your treatment to your individual needs and will walk through your journey with you instead of calling the shots. I am here to help you work towards getting to know your most authentic self.
I offer individual, couples/family, and group therapy. I have been in the mental health field for 10 years and specialize in treating adults. My specialties include but are not limited to Childhood Trauma, Cognitive Behavioral Therapy, EMDR, LGBTQIA+
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
I tend to work with clients in long-term, insight-oriented psychotherapy. We will work together to create a space where you can be yourself, build on your strengths, explore your vulnerabilities and grow from your challenges.
With specialized training in Trauma, Sex Therapy, and EMDR (Eye Movement Desensitization and Reprocessing) I work with clients to overcome sexual trauma or issues. I also focus on relationships, anxiety, depression, and anything Sex Therapy related.
With specialized training in Trauma, Sex Therapy, and EMDR (Eye Movement Desensitization and Reprocessing) I work with clients to overcome sexual trauma or issues. I also focus on relationships, anxiety, depression, and anything Sex Therapy related.
Everyone goes through struggles within their life. What you are experiencing is valid and as humans, connection and support can be monumental during those times. This is what brought me to the work that I do, to make this process less lonely for you.