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We utilize a cognitive behavioral approach to build awareness, coping skills, and a space to foster healthy habits for wellness. For diagnostic evaluations, a thorough review of needs, individualized battery, and recommendations is provided.
We utilize a cognitive behavioral approach to build awareness, coping skills, and a space to foster healthy habits for wellness. For diagnostic evaluations, a thorough review of needs, individualized battery, and recommendations is provided.
We have extensive training and experience which creates a unique skill set and passion for working with individuals to support needs around developmental delays, emotional regulation, anxiety, depression, trauma and coping skill development.
Improve your ability to understand and work with your emotions, cope with difficult changes, improve your relationships, and accept yourself and your unique needs. I am neurodiversity and LGBTQIA+ affirming.
Improve your ability to understand and work with your emotions, cope with difficult changes, improve your relationships, and accept yourself and your unique needs. I am neurodiversity and LGBTQIA+ affirming.
My goal is to make a plan with you that will be effective in addressing your concerns. We will work collaboratively using evidence-based treatment approaches so that you can grow and thrive.
Often we talk about the past, family of origin, the current, how you are feeling in this moment, and some future planning to help you on your path. We will set goals for things you’d like to increase or behaviors you’d like to decrease.
Often we talk about the past, family of origin, the current, how you are feeling in this moment, and some future planning to help you on your path. We will set goals for things you’d like to increase or behaviors you’d like to decrease.
We will do some mindfulness practice, no experience required, some talk therapy, and some work to create healthy boundaries and improve interpersonal communication as part of improving relationships and quality of life.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
explore, on a larger scale, what things brought you to therapy. We'll explore relational patterns and what brings anxiety and worry to your every day. From there we'll find ways for you to process your emotions and develop healthy coping strategies.
explore, on a larger scale, what things brought you to therapy. We'll explore relational patterns and what brings anxiety and worry to your every day. From there we'll find ways for you to process your emotions and develop healthy coping strategies.
I care deeply about my clients and don't claim to be the expert in their lives. My approach to therapy is genuine and holistic and incorporates CBT and mindfulness techniques. In my sessions, I use honesty, humor, and empathy to empower my clients.