Break through that feeling of being stuck. If you've been tirelessly analyzing your issues without seeing progress, we'll uncover pathways to move forward, ensuring you experience tangible and meaningful progress.
Break through that feeling of being stuck. If you've been tirelessly analyzing your issues without seeing progress, we'll uncover pathways to move forward, ensuring you experience tangible and meaningful progress.
With specialized training in a variety of approaches, I work to shape therapy to fit you and your unique needs. That may mean simply a space to share and exist without judgment, or that could mean more of a structured and directional approach.
Work to help you let go of old fears or conditioning that hold you back from feeling truly comfortable with yourself. We'll identify subtle sources of self-judgment that create suffering for you, and work to heal these on a deep level.
Work to help you let go of old fears or conditioning that hold you back from feeling truly comfortable with yourself. We'll identify subtle sources of self-judgment that create suffering for you, and work to heal these on a deep level.
I'll create an experience and space that is safe for you. I'll help you let go of old fears or conditioning from the culture that hold you back from feeling worthy. I do NOT focus on, 'What is wrong with you?' I ask, 'What has happened to you?'
We'll work together to understand how and why painful thoughts and emotions show up for you, and if there are ways you can respond differently when they do.
We'll work together to understand how and why painful thoughts and emotions show up for you, and if there are ways you can respond differently when they do.
My approach is science-based, compassionate, and collaborative. I want to understand you as a whole person, including what you're struggling with, what you enjoy, and what matters most to you.
We will examine experientially the emotionally meaningful story of your life.
We will examine experientially the emotionally meaningful story of your life.
I join with the client to see what obstacles (e,g, defense mechanisms) are keeping the person back, in a position of suffering or otherwise not-free and clear to choose the most fulfilling path in life.
...listen to the needs of all sides of you, and diminish past trauma and pain in a way that is effective, keeping you safe and in control. Patients who fully engage with the work will be invited to share their strengths and their pain, at their pace.
...listen to the needs of all sides of you, and diminish past trauma and pain in a way that is effective, keeping you safe and in control. Patients who fully engage with the work will be invited to share their strengths and their pain, at their pace.
I use a combination of techniques to help patients feel better. For trauma, I offer EMDR therapy combined with ego state therapy--a rich, rewarding way of appreciating all your different needs. The therapy relationship we build offers safety.