help you learn to notice your traumatized parts as they are activated, and engage in a curious, compassionate dialogue with your traumatized parts so that they can be relieved of the protective roles they occupy in your life.
help you learn to notice your traumatized parts as they are activated, and engage in a curious, compassionate dialogue with your traumatized parts so that they can be relieved of the protective roles they occupy in your life.
My approach (informed by IFS and Sensorimotor Psychotherapy) is to help my clients discover the parts of themselves that are responding to past trauma and feelings of overwhelm. These parts can lead to anxiety, depression, dissociation, and more.
Connect you to your own inner resources and support you in renegotiating the hold that traumatic histories have over you, in order to move more closely toward alignment with your truest self, values, and life.
Connect you to your own inner resources and support you in renegotiating the hold that traumatic histories have over you, in order to move more closely toward alignment with your truest self, values, and life.
I believe in personal and collective liberation and, by taking your experiences, pain, and inner wisdom seriously, I aim to co-create a space of connection and safety in which we can untangle life’s intricacies.
Explore where you feel stuck and work through the blockage. We will identify unhelpful patterns and learn new skills so you can stop surviving and start thriving.
Explore where you feel stuck and work through the blockage. We will identify unhelpful patterns and learn new skills so you can stop surviving and start thriving.
I approach our work together with the utmost respect and humility and strive to foster a collaborative partnership with you built on honesty, trust, acceptance, and unconditional positive regard.
bring clarity and growth to the areas you would like to work on through processing and interactive resources and tools through collaboration.
bring clarity and growth to the areas you would like to work on through processing and interactive resources and tools through collaboration.
I build a welcoming and safe environment. My style is not one-size-fits-all. I spend time getting to know you in order to come up with goals together that are individualized to your needs through collaboration, humor, and directive style.
explore the things that are important to you and that make you feel stuck. We'll create goals that feel achievable and discover what does or doesn't work for you. Therapy is personal so we'll work together to make it work for you.
explore the things that are important to you and that make you feel stuck. We'll create goals that feel achievable and discover what does or doesn't work for you. Therapy is personal so we'll work together to make it work for you.
I'm active listener and also like to include humor. I use various evidence-based approaches and really lean into the relationship we build together to figure out a plan for moving forward.