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Find Worry Therapists & Counselors in Washington.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Wherever you are located in Washington from Auburn to Yakima or even Olympia, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Washington Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (270 total therapists)
Showing 1 - 5 (270 total therapists)
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Picture of Melissa Lozito, mental health therapist in Washington
Melissa Lozito
Together, we will:

Empower self healing through self care while working together to reach your goals. You do not have to go through things alone.


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Picture of Melissa Lozito, mental health therapist in Washington
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Together, we will:

Empower self healing through self care while working together to reach your goals. You do not have to go through things alone.

Something to know about my approach is:

My approach includes client-centered, strengths perspective, multicultural, and solution-focused while providing a safe, non-judgmental, and respectful environment for the therapeutic relationship.

FOCUS AREAS:
  • Anxiety
  • Behavior Change
  • Childhood Issues
  • Confidence
  • Coping Skills
  • Depression
  • Emotional Regulation
  • Empowerment
  • Feeling Lost
  • Feelings of Not Being Good Enough
  • Finding Meaning or Purpose
  • Holistic Wellness
  • Illness and Disease
  • LGBTQ+
  • Life Changes
  • Meditation
  • Men
  • Mental Disorders
  • Mindfulness
  • Negative Self-Talk
  • Panic Attacks
  • Personal Growth
  • Self-Acceptance
  • Self-Awareness
  • Self Care
  • Self-Compassion
  • Self-Esteem
  • Self-Expression
  • Self-Worth
  • Stress
  • Transgender
  • Trauma
  • Trust Issues
  • Women
  • Work-Life Balance
  • Workplace Issues
Read more about me
Melissa Lozito remote and phone therapy in Washington
Picture of Dr. Derek Ream, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jer...
Dr. Derek Ream
Together, we will:

help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.


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Picture of Dr. Derek Ream, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jer...
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Are We a Match?

Take Our Survey
Together, we will:

help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.

Something to know about my approach is:

I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.

FOCUS AREAS:
  • Agoraphobia
  • Anxiety
  • Bipolar Disorder
  • Chronic Pain
  • Depression
  • Emotional Disturbance
  • Fears and Phobias
  • Gay
  • Grief
  • Harm OCD
  • LGBTQ+
  • Mood Disorders
  • Mood Regulation
  • Motivation
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Panic Disorders
  • Procrastination
  • Resilience
  • Social Anxiety
  • Substance Use
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Dr. Derek Ream remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
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Picture of Shannon Atherton, mental health therapist in Missouri, Washington
Shannon Atherton
Together, we will:

Therapy is a beautiful journey that I am thankful to get to go on with each client I work with. I act as a guide, teacher, and support throughout the process.


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Are We a Match?

Take Our Survey
Picture of Shannon Atherton, mental health therapist in Missouri, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Therapy is a beautiful journey that I am thankful to get to go on with each client I work with. I act as a guide, teacher, and support throughout the process.

Something to know about my approach is:

In addition to traditional talk therapy, I use CBT and schema therapy to help clients address irritational thoughts and maladaptive beliefs that may be impacting their mental health so that they can get to the root problem and make lasting changes.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Codependency
  • Depression
  • Grief
  • Narcissistic Abuse
  • Post Traumatic Stress Disorder (PTSD)
  • Social Anxiety
  • Substance Use
Read more about me
Shannon Atherton remote and phone therapy in Missouri, Washington
Picture of Jessica Jobaris, mental health therapist in Washington
Jessica Jobaris
Together, we will:

Let's meet the work of inevitable life changes, big Grief and little grief together, so you can come alive again, aligning in hope. Processing our pain engenders authenticity. And reminds us of the beauty of life's complexity. Let's begin!


View Profile

Are We a Match?

Take Our Survey
Picture of Jessica Jobaris, mental health therapist in Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Let's meet the work of inevitable life changes, big Grief and little grief together, so you can come alive again, aligning in hope. Processing our pain engenders authenticity. And reminds us of the beauty of life's complexity. Let's begin!

Something to know about my approach is:

My master's degree specialized in trauma-informed Relational Psychodynamic Therapy. Basically, the therapist and client relate in the 'here and now,' establishing a transformative connection through supportive presence. Clients lead the way!

FOCUS AREAS:
  • Abuse
  • Acute Grief
  • Adverse Childhood Experiences
  • Anticipatory Grief
  • Anxiety
  • Attachment Issues
  • Childhood Abuse or Neglect
  • Childhood Trauma
  • Depression
  • Divorce and Separation
  • Grief
  • Infertility
  • Prolonged Grief Disorder
  • PTSD from Abuse
  • Reparenting Yourself
  • Self-Awareness
  • Self-Esteem
  • Self-Expression
  • Self-Harm
  • Self-Worth
  • Situational Grief
  • Substance Use
  • Suicidal Ideation
  • Suicide loss
  • Trauma From Abuse
  • Women
  • Young Adults
Read more about me
Jessica Jobaris remote and phone therapy in Washington
Picture of Robin Bodhi, mental health therapist in Oregon, Washington
Robin Bodhi
Together, we will:

In session we will get to the bottom of the challenges you are struggling with, even the unconscious stuff. My intention is to help you create a path to attain well-being and happiness as you learn tools to address depression, self-esteem, anxiety.


View Profile

Are We a Match?

Take Our Survey
Picture of Robin Bodhi, mental health therapist in Oregon, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

In session we will get to the bottom of the challenges you are struggling with, even the unconscious stuff. My intention is to help you create a path to attain well-being and happiness as you learn tools to address depression, self-esteem, anxiety.

Something to know about my approach is:

My approach is holistic and integrative, incorporating mind/body connection. I work through an attachment lens so my clients are deeply understood, and I intuitively listen to help shed light on issues and unconscious patterns.

FOCUS AREAS:
  • Attachment Issues
  • Childhood Trauma
  • Coaching
  • Complex PTSD (C-PTSD)
  • High Anxiety
Read more about me
Robin Bodhi remote and phone therapy in Oregon, Washington