help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you can work to explore your concerns and get "unstuck". I can help you find meaning and connection.
I utilize a Holistic approach to therapy while incorporating eclectic techniques from various different modalities to meet my patient's specific needs. Together we will comprehensively look at your current stressors & identify solutions for change.
I utilize a Holistic approach to therapy while incorporating eclectic techniques from various different modalities to meet my patient's specific needs. Together we will comprehensively look at your current stressors & identify solutions for change.
I provide a relaxed, non-judgemental and safe therapeutic space to allow all my patients room for self-exploration. I believe you are the expert of your life and I am here as an Inspiring and supportive guide to help you better your Horizons!
Together we will explore what is meaningful in your life, face painful situations, and create an action plan so that you can live a life you value. Throughout this process I encourage transparency and open communication, as this is your life not mine
Together we will explore what is meaningful in your life, face painful situations, and create an action plan so that you can live a life you value. Throughout this process I encourage transparency and open communication, as this is your life not mine
In session we will work on understanding factors that impact our mental health and learning new skills necessary to create change. This means going beyond talking and instead taking action. All steps take will be done at your comfort level and wishes
Create goals based off of areas you desire to change and work towards living the best life.
Create goals based off of areas you desire to change and work towards living the best life.
I use a person centered approach to each client. We can address coping skills, process stressors, or reprocess early experiences.