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My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My experience as a wilderness therapist has taught me the immense power of relationships- relationships with ourselves, our significant others, and with nature- for personal growth and self-actualization. Relationships are everything!
Work toward a better self-understanding of patterns and experiences for you, find the roots of the ones that interfere with daily life, and create a path toward change and growth.
Work toward a better self-understanding of patterns and experiences for you, find the roots of the ones that interfere with daily life, and create a path toward change and growth.
I like to start where you are and work with your strengths to overcome whatever challenges you are experiencing. Everyone is impacted by life experiences, but with the right support and tools each one of us can not only survive, but thrive.
Break through that feeling of being stuck. If you've been tirelessly analyzing your issues without seeing progress, we'll uncover pathways to move forward, ensuring you experience tangible and meaningful progress.
Break through that feeling of being stuck. If you've been tirelessly analyzing your issues without seeing progress, we'll uncover pathways to move forward, ensuring you experience tangible and meaningful progress.
With specialized training in a variety of approaches, I work to shape therapy to fit you and your unique needs. That may mean simply a space to share and exist without judgment, or that could mean more of a structured and directional approach.
I utilize a Holistic approach to therapy while incorporating eclectic techniques from various different modalities to meet my patient's specific needs. Together we will comprehensively look at your current stressors & identify solutions for change.
I utilize a Holistic approach to therapy while incorporating eclectic techniques from various different modalities to meet my patient's specific needs. Together we will comprehensively look at your current stressors & identify solutions for change.
I provide a relaxed, non-judgemental and safe therapeutic space to allow all my patients room for self-exploration. I believe you are the expert of your life and I am here as an Inspiring and supportive guide to help you better your Horizons!
Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
When I meet with someone, we make a plan to help things feel manageable. Then, I help you learn to shift your thoughts and take the power away from your fears. Finally, you can focus on enjoying your life and feel more connected to others.