Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
One size does not fit all when it comes to therapy. We will explore the thoughts, feelings, and behaviors that have you the most "stuck." Behavior change comes when we understand the "what's" and the "why's" of those thoughts and emotions.
Explore your thoughts, feelings, and experiences. Then we can identify areas of your life in which you would like to see change. We will work together to set goals, and leverage your strengths to achieve those goals and your most authentic self.
Explore your thoughts, feelings, and experiences. Then we can identify areas of your life in which you would like to see change. We will work together to set goals, and leverage your strengths to achieve those goals and your most authentic self.
I use an integrative approach that pulls from various evidence-based treatments. I value a holistic approach to counseling that is tailored to individual needs and goals.
Together, we will take a compassionate and nonjudgmental look at your experiences, behaviors, and relationships, and I will help you identify prominent themes and patterns arising across various contexts so that we can identify areas for change.
Together, we will take a compassionate and nonjudgmental look at your experiences, behaviors, and relationships, and I will help you identify prominent themes and patterns arising across various contexts so that we can identify areas for change.
My approach is collaborative, and I work closely with each client to create a unique experience that is tailored to their specific challenges and needs. My primary goals are to help clients better understand themselves and practice self-compassion.
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
I am open-minded and progressive, intent on helping all clients feel comfortable and get the most out of the therapy process. Therapy should be a safe, non-judgmental space for all and I strive to make that a priority in our therapeutic relationship.
Anxiety Disorders, Behavioral Issues, Coping Skills, Depression, Life Transitions, Stress, Substance Use, Grief & Loss, Relationship Issues, Self-Esteem, Stress
Anxiety Disorders, Behavioral Issues, Coping Skills, Depression, Life Transitions, Stress, Substance Use, Grief & Loss, Relationship Issues, Self-Esteem, Stress
I aim to create a safe, confidential space where clients can openly express their concerns. With a compassionate and personalized approach, I am here to support you every step of the way. I utilize evidence-based techniques and interventions are tai