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Tackle the challenges you are facing. My style focuses mainly on talk therapy during sessions, and with my guidance, clients also work on their goals between sessions.
Tackle the challenges you are facing. My style focuses mainly on talk therapy during sessions, and with my guidance, clients also work on their goals between sessions.
My approach draws from several orientations: attachment, psychodynamic, coaching psychology, narrative, interpersonal, and systems.
explore stressors, relationships, working on your present self, building self-compassion, and challenging thoughts or behaviors that no longer serve you.
explore stressors, relationships, working on your present self, building self-compassion, and challenging thoughts or behaviors that no longer serve you.
that it is tailored to each individual! We work together to identify your goals for therapy and what approach might fit best. I am non-judgmental, patient, and kind while challenging clients to work toward their best selves.
Identify relational, thought and behavioral patterns that may have once been functional but are no longer helpful. I provide active therapy that has a practical application to help with immediate symptom relief while also looking at old patterns
Identify relational, thought and behavioral patterns that may have once been functional but are no longer helpful. I provide active therapy that has a practical application to help with immediate symptom relief while also looking at old patterns
I want to help you change your life, and let go of patterns and ways of being that are no longer serving you. I use a variety of techniques and theories to customize a plan that will help you to your best advantage.
I support with driven women who are struggling with self-esteem, stress, and unfulfilling relationships.
I support with driven women who are struggling with self-esteem, stress, and unfulfilling relationships.
Sitting and nodding is not my thing. We will dig in deep to help you get unstuck so you start living the life you desire. Therapy doesn’t have to be doom and gloom. With me you can laugh, swear or relax as long you showing up as your true self.
Focus on you and what you need. Validate your thoughts, feelings and experiences with support and empathy. Identify therapeutic techniques and strategies. We will use them in session and I will make sure you know how to work on things between session
Focus on you and what you need. Validate your thoughts, feelings and experiences with support and empathy. Identify therapeutic techniques and strategies. We will use them in session and I will make sure you know how to work on things between session
I get involved with my clients. I gather information so I understand what work needs to be done. We work together to make the necessary improvements. I think creatively and offer lots of options from several theories so we can find what works.