Collaborating on a treatment plan that feels relevant and achievable is significant. Often, I use SMART goals—Specific, Measurable, Attainable, Relevant, and Time-Bound—to provide structure and track progress.
Collaborating on a treatment plan that feels relevant and achievable is significant. Often, I use SMART goals—Specific, Measurable, Attainable, Relevant, and Time-Bound—to provide structure and track progress.
I use a variety of therapeutic methods to best align with your specific wants and needs. I empower you to learn how to manage and understand your mental health behaviors and/or symptomology through psychoeducation and psychotherapy.
Address the origin of your issues, problem solve about ways to make your present meaningful and focus on your strengths. You will feel confident in tackling challenges in life. I provide a safe space where clients feel comfortable to share all issues
Address the origin of your issues, problem solve about ways to make your present meaningful and focus on your strengths. You will feel confident in tackling challenges in life. I provide a safe space where clients feel comfortable to share all issues
I use evidenced based therapy modalities in my work with clients with the best efficacy. I start with building a rapport and focus on the therapeutic relationship which is key for any kind of therapy to be effective.
I am primarily a trauma informed therapist and have been certified in EMDR, TFCBT and Mindfulness Stress Reduction. It is my hope to help clients integrate their life experience through holistic and honest approaches.
I am primarily a trauma informed therapist and have been certified in EMDR, TFCBT and Mindfulness Stress Reduction. It is my hope to help clients integrate their life experience through holistic and honest approaches.
While working with me, you will experience a significant change in your belief system. I focus on addressing negative core beliefs that have been shaped through life experience. Changing beliefs instead our thinking patterns brings the most healing.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
I believe that the therapeutic relationship is the most important factor to change and I strive to give all my clients a safe and judgment-free session. I listen and help you find your voice. It's there-even if you haven't heard it recently.
After an evaluation, we will work together to meet your treatment goals using up-to-date clinical approaches. Good therapy is always focused on helping you better understand yourself and the changes you want to make. It is not about indoctrination.
After an evaluation, we will work together to meet your treatment goals using up-to-date clinical approaches. Good therapy is always focused on helping you better understand yourself and the changes you want to make. It is not about indoctrination.
I use contemporary psychodynamic and cognitive-behavioral approaches to assess/treat many conditions including personality disorders (e.g., narcissistic; borderline), sleep disorders (e.g., insomnia), anxiety, depression, and more unusual conditions.