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figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
I believe in helping my clients better understand their thoughts, emotions, physiology, environment, and behavior so that they can truly connect with their lives in a meaningful, purposeful way. Your goals and values guide therapy session-by-session.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist.
Together, we will work through what's hurting, help you to develop strength in the face of life's stressors, and build a life that feels right for you. We will likely discuss themes associated with attachment, executive function, or trauma.
Together, we will work through what's hurting, help you to develop strength in the face of life's stressors, and build a life that feels right for you. We will likely discuss themes associated with attachment, executive function, or trauma.
I utilize cognitive behavioral, solution focused, and dialectical behavioral modalities to help you discover what may be contributing to what you are feeling and to help you discover solutions that work for you!
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Therapy can and will look different for every individual. Therapy is hard work, and also fun and rewarding. My approach to therapy is evidence-based and tailored to your needs and goals, which may change and pivot over the course of therapy.
As an adoptee myself, I also have a specialty in helping clients impacted by adoption and foster care. I'm also only seeing clients below 18 years old.
As an adoptee myself, I also have a specialty in helping clients impacted by adoption and foster care. I'm also only seeing clients below 18 years old.
As a practicing therapist, I feel privileged to be a part of peoples’ unique journeys in processing, coping, healing, and overcoming life stressors through strengths-based and client-centered approaches.