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My approach to therapy: People working with me may experience engaging conversations where we start by discussing their week, identifying areas of struggle, and setting goals. We explore past experiences to understand their influence on the present and create a path forward
Accepting Clients
In-Person or Online

My approach to therapy: I generally use a cognitive behavioral therapy (CBT) approach with most clients. Together, we will craft a personalized approach using proven methods to help you create a healthier you.
Accepting Clients
Online Only

My approach to therapy: I combine mind-body healing tools with practical strategies for navigating the overwhelming parts of life as an HSP. We'll create a tailored plan based on your needs that soothes your brain and creates new habits for you to enjoy the life you want.
Accepting Clients
Online Only

My approach to therapy: My therapeutic approach thrives on collaboration and empowerment. You will experience a personalized journey based on your needs. l'll help you gain invaluable tools that leverage your strengths, steering you towards lasting positive transformation.
Accepting Clients
In-Person or Online

My approach to therapy: I intentionally choose not to shy away from the darker, scarier, uglier parts of life with my clients. At times, life is painful and messy. As much as we might want to avoid the pain and mess, people are much better off trying to embrace it.
Accepting Clients
In-Person or Online
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.

My approach to therapy: I bring Cog-B & mindfulness skills together in our work, untangling the stuck-thoughts, behaviors, & feelings along with acceptance of the present moment. OCD work is ERP exposure/response prevention together at your pace, never forced.
Accepting Clients
Online Only

My approach to therapy: My approach is grounded in the principles of CBT. I am very active and engaged in the session. My sessions include warmth, humor, and self-reflection.
Accepting Clients
Online Only

My approach to therapy: I take an active, research-driven approach to identify why you are hurting, lost, numb or overwhelmed, bring you the relief you need, and create lasting changes that make you more satisfied with yourself, your relationships, and your life.
Accepting Clients
Online Only

My approach to therapy: I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.
Accepting Clients
Online Only

My approach to therapy: I meet my clients where they are at and I am strengths-based and solutions-focused in a genuine way, while allowing space for humor and reflection. I can help transform anxiety, fear, and stress into clarity, confidence and self-acceptance.
Accepting Clients
In-Person or Online
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